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Inside ‘town without hope’ where women have lowest life expectancy in UK & flee to Turkey for life-saving surgery

BEFORE she flew to Turkey in 2021 for a £3,500 gastric bypass op, at her heaviest mum Michelle Humphreys genuinely feared for her life.

Not only was her health suffering as a direct result of her size and weight – she was 18st 7lb and a size 22 – but also she was born and bred in the town where women have the lowest life expectancy in the UK.

Brynmawr town center street scene.
Today the town looks almost derelict, and hotels and pubs have shut down
Huw Evans

Shockingly, women in Brynmawr, South East Wales, on average aren’t expected to reach 79.

That’s four years lower than the life expectancy across England, which is now 83 for women, Office for National Statistics data shows.

Not long ago it was a thriving market town where people reaped the benefits of hard work and a close community where neighbours looked out for each other.

But today the town looks almost derelict. Hotels and pubs have shut down and shops have been replaced by takeaways.

Some locals say the town has been “abandoned” and people have “lost hope”.

Life expectancy for women in Blaenau Gwent, where Brynmawr stands, is 78.9 years, the ONS says.

A range of factors have contributed to this depressing statistic – from obesity and lack of exercise, to the use of hard drugs and heavy smoking.

It’s a socially deprived area where people can’t see a way out. There’s a lot of despondency in the Welsh valleys due to the closure of big industry – coal and steel – and a lack of jobs to take its place. 

People die before their time here, it’s sad to see but they don’t look after themselves. No one has their five-a-day.

Denise Brain

Just 35 miles away in Hereford, women can expect to live 83.6 years – almost a five-year difference. 

“Perhaps I’ll move to Hereford then,” says Denise Brain, 58, who is still recovering from open heart surgery.

“People die before their time here, it’s sad to see but they don’t look after themselves. No one has their five-a-day.”

Woman standing outside her shop in Blaenau Gwent, UK, area with low life expectancy for women.
Michelle was seriously concerned about her health and life expectancy before she had successful weight loss surgery in Turkey, and now she feels fitter than ever
Huw Evans

Three takeaways a day

One takeaway in the area reported that it regularly delivers three meals a day to the same household.

And some locals were shocked to see a mum arriving at Greggs every morning by council-paid taxi to give her children their breakfast before school.

Four out of five people are overweight or obese in the county.

It’s such a problem, a special weight management clinic has been set up to tackle the obesity epidemic.

Closed Pizza Plus takeaway shop in Brynmawr.
Huw Evans
The high street has plenty of affordable fast food options, but the local leisure centre was shut down and there’s only one fruit and veg shop[/caption]

‘Turkey weight-loss op saved my life’

As a result of the issue, ‘hundreds’ of women here have reportedly desperately tried to increase their lifespans – by flying to Turkey to have gastric bypass ops.

Michelle Humphreys, 58, runs a dressmakers and haberdashery in the town square where she spends a lot of her working life altering clothes to fit ever-growing female customers.

She can empathise with those struggling, as not long ago the mum-of-three was 18st 11lb and a dress size 22.

Michelle said: “I put it on over the years but to me I never seemed to eat that much.

“It was my metabolism, sometimes the only thing I would eat all day is cornflakes, but I would have takeaways at weekends, a pizza or a Chinese.

“I didn’t realise how unwell I was until I got to Turkey and the doctors
carried out tests which showed I was diabetic.”

Michelle heard about a friend who had travelled to Turkey for the weight loss op and went on to the internet to investigate.

Husband Darryl, a council bin man, backed her and Michelle drew £3,500 from their savings to catch a flight.

She says: “It saved my life. I wouldn’t be here now if I hadn’t had the gastric bypass.

“I witness the obesity crisis here every day – women come into the shop suffering from health problems due to their size.

“A lot of large women come in to have their clothing altered.

“There’s nothing around here to help people, they closed the leisure centre down and you can’t get a doctor’s appointment.

“What we do have is lots of takeaways – there are 12 here already and we are about to get two more, including a Burger King.

“I had dangerously high blood pressure before I went and then the medical team out there found I had Type II diabetes.

“When the surgeon was operating he found a lesion on my liver, he removed that for free.”

Woman showing significant weight loss by holding up loose pants.
Huw Evans
Michelle has lost 8st 9lb since the surgery, and hasn’t looked back[/caption]

A new lease of life

Non-smoker Michelle said she has a new lease of life after returning to Brynmawr and now hopes she’s significantly increased her life expectancy.

She explains: “Before I went I couldn’t walk 100 yards, but a week after coming back I did seven miles.

“I’ve dropped 8st 9lbs. I’m now 10st 2lbs and a size 12, and feel like a new woman.

“I actually eat more now than I did before the operation and I’ve changed my lifestyle because I don’t want to get to that size again.

“I can name at least 30 women from these parts who have been to Turkey for gastric surgery. There must be hundreds across Blaenau Gwent.”

Michelle Humphries, before and after weight loss photos.
Huw Evans
The grandma says she knows dozens of other women from the same area who are also opting to travel to Turkey for surgery[/caption]

‘We’ve been abandoned’

Michelle says she hates living in her home town Brynmawr and finds it depressing’.

She and Darryl, 57, have a three-bedroom flat above the shop which they bought for £125,000 three years ago.

On a tea break from her Stitch-in-Time shop, grandmother-of-seven Michelle said: “Unless you want a takeaway or a haircut there’s nothing here.

“I was brought up in the town and I’ve watched it slowly die.

“We have been abandoned, people have lost hope.

“It’s not surprising people die young here. There’s not much to live for.”

Woman in zebra-print dress with man.
At her heaviest, Michelle Humphreys weighed 18st 7lb and was a size 22
Huw Evans

‘It’s only going to get worse’

NHS community nurse Rebecca Somers, 32, says she deals with the town’s obesity crisis every working day, and she too was once a statistic.

She said: “I was 18-and-a-half-stone, a size 18 and I tried every diet going and nothing worked.

“People might say I took the easy way out but I went to Turkey for a gastric by-pass procedure.

“It cost me £3,500 and it’s the best thing I’ve ever done, I wish I’d done it sooner.

“By going down that route I’ve probably saved the NHS a lot more on what it would cost to treat me for all the conditions that go with being obese.

“But not everyone can afford it and while people fill up on takeaways every day the situation is only going to get worse.”

‘It’s cheaper to live off takeaways’

In 2018, a survey found that 55 of the 75 restaurants in Blaenau Gwent are fast food outlets, the highest proportion of any council area in England, Scotland, and Wales.

That figure is believed to have gone even higher as families rely on burgers, kebabs and pizza rather than cook healthy meals for themselves.

Stuart Lewis, 62, runs the Fresh and Fruity, the only greengrocer in the town.

He says: “People should be changing their diets but it’s easier and cheaper to live off takeaways.

“There aren’t many people in Brynmawr getting their five-a day.”

Fresh 'N' Fruity store in Brynmawr town center.
Fresh ‘N’ Fruity is the only greengrocer store in Brynmawr Town Centre
Huw Evans

‘It’s not surprising’

It’s not just the issue of obesity seemingly blighting the town.

Michelle also believes suicide is an issue, especially among young adult males who have been sucked into the drug culture because of a lack of employment opportunities.

At one point Blaenau Gwent had the highest suicide rate among men in Wales.

The landmark Griffin Hotel which stands in the town’s square closed its doors years ago and was recently raided by Gwent Police, who found a thriving cannabis plantation inside.

Others blame Blaenau Gwent’s struggling economy for coming top of the mortality league for both women and men.

The giant steelworks in Ebbw Vale which once employed 14,000 people has long closed down and nothing has replaced it.

Those that are in work are typically paid £64 a week less than people doing the same job across the UK.

Jobless Mike Jones, 53, said: “It’s not surprising people don’t reach a great age around here because there’s no sense of purpose.

“It’s not just diet, smoking and a poor lifestyle, it’s having a reason to get up in the morning.

“Do you remember Yosser Hughes from the TV, there’s plenty of them around here.

“My dad died at 65, my mum went on a bit longer, she was 76, they both smoked and never exercised or anything like that.

“My mum had COPD and was on oxygen for the last few years of her life. Then she died of a heart attack.”

All the ways obesity can kill

Being overweight doesn’t automatically kill you.

But carrying excess fat is associated with lots of health problems.

Firstly, there’s heart disease.

Extra body fat can lead to high blood pressure and cholesterol, raising the chances of heart attacks.

Then we have type 2 diabetes.

Carrying excess weight makes your body resistant to insulin, resulting in high blood sugar levels and complications like kidney failure.

Obesity is also linked to 13 different cancers, which include:

  • Adenocarcinoma of the esophagus
  • Breast cancer in postmenopausal women
  • Colon and rectum cancer
  • Uterus cancer
  • Gallbladder cancer
  • Upper stomach cancer
  • Kidney cancer
  • Liver cancer
  • Ovaries cancer
  • Pancreas cancer
  • Thyroid cancer
  • Meningioma, a type of brain cancer
  • Multiple myeloma

Sleep apnea, which disrupts breathing during sleep and can make people snore, is another risk.

Not being able to breathe properly can lead to a sudden drop in oxygen levels, which can be bad for the heart.

Being obese can also impact mental health, often leading to depression and anxiety due to stigma and discrimination.

Healthcare ‘failings’

It’s tragically ironic that fatal health conditions are taking their toll on the people of Blaenau Gwent because Nye Bevan, the founder of the NHS, was born there.

Locals say he would be turning in his grave if he saw the collapse of the NHS and how it has affected the communities of South Wales.

One young mum, who didn’t want to be named, said: “I rang the local surgery for an appointment for my little girl this morning and they’ve got nothing until the end of December.

“That’s six weeks away. If you say she needs to be seen sooner they tell you to take her to A&E, but that can be a ten-hour wait.

“It’s disgusting, there’s no wonder people are dying before their time here, you can’t get medical help.”

Businesswoman Lisa Skinner, 53, who runs a trophy and greeting card shop in Brynmawr said: “If you phone for an appointment you can queue for ever. Sometimes you just give up.

“I don’t blame the surgery, there’s just one doctor and one receptionist. They can’t cope. I needed vital tablets and I had to wait for two days to get a prescription.

“I’m sure people are dying because of the failings of the health service here. The whole town is suffering.

“So many people are overweight, I’m as bad. I love chocolates too much.”

Woman in Blaenau Gwent, UK, with low life expectancy for women.
Huw Evans
Store owner Lisa Skinner says the town is being let down when it comes to healthcare[/caption]

‘There are too many people on benefits’

Mum-of-two and grandmother Samantha Jones, 63, believes the problem stems from a lack of career opportunities.

She says: “Younger women in the town don’t look after themselves – there are too many people on benefits who are not encouraged to work.

“It’s not good for their mental health, they don’t realise that work is good for the mind and the soul. That’s how it used to be around here.

“They should cut benefits and get people back to work.

“But there’s nothing around here for families, I wouldn’t want to bring a child into the world here – and it’s getting worse.”

Prof Tracy Daszkiewicz, Director of Public Health for Gwent, said: “Women’s health in Gwent is a key priority for us.

“We are working to ensure that everyone across Gwent can live in good health for as long as possible.

“We will also align our approach to the new national strategy ‘A Healthier Wales for Women and Girls’.”

Blaenau Gwent Council were also contacted for comment.

Golden Palace Chinese & English hot meal takeaway.
The town has plenty of takeaway options, but locals say there’s little else
Huw Evans

Read More »

I’m a gypsy and people ask why I’m always dressed in black – there’s a good reason, and it’s down to my culture 

A GYPSY has revealed the heart-wrenching reason she’s always dressed in black, explaining that it’s to do with her culture.

Pashy regularly shares videos on her social media page, and often opens up about her “gypsy way of life”.

Woman in black clothing explains why she wears black.
Pashy took to TikTok respond to someone asking why she’s always in black
tiktok/@gypsyqueenpashy1
Woman in black clothing explains why she wears black.
She explained that when someone in the family dies, they wear black for a year as a mark of respect
tiktok/@gypsyqueenpashy1

She’s also happy to answer followers’ questions, and was recently asked why she always seems to be wearing black.

She responded in a video on TikTok, as she explained: “When somebody close to you in the family dies, we’ve got to wear black for a whole year. It’s respect.”

Her mum sadly passed away last August, so Pashy has been wearing black since then.

“There is a lot out there these days that don’t do it,” she admitted.

“But the old ones they do. We’ve been brought up the old-fashioned way.”

Pashy also admitted she’ll probably continue to wear black even after the year is up.

“I’ll probably carry on wearing it for quite a long time,” she said.

“My sisters ain’t gonna come out of it and I don’t think I am – maybe I might wear black with a bit of colouring or whatever, but I’ll always still wear black later on.”

She went on to admit it hasn’t got any easier for her to come to terms with her mother’s passing, and feels like she lost her “a week ago”, rather than nearly six months ago.

“When somebody loses their parents, it’s never the same,” she said.

“We can carry on and try and do things Differently and whatever but it’s always there.

“Unless it happens to you, nobody will ever ever understand – no-one knows how you feel inside.

“You’re breaking your heart in two you you’re broke.”

Pashy concluded her video by urging people to “be kind” to others because you never “know what other people go through”.

“Don’t judge people it don’t matter what they’ve got what they ain’t,” she said.

“Just remember this – you can be a multi-millionaire, you can be poor and live in a cardboard box.

Traditions in the gypsy/traveller communities

Nomadic lifestyle: Traditionally, many travellers maintain a nomadic lifestyle, living in caravans and moving frequently. This mobility is a core aspect of their identity, reflecting a deep connection to freedom and independence.

Strong family bonds: Family is central to traveller culture. Extended families often live and travel together, providing a strong support network. Marriages and social events are significant community affairs, reinforcing familial ties.

Distinct Language: Many travellers speak Shelta, also known as Cant or Gammon, a distinct language that mixes elements of Irish, English, and other languages. This language serves as a cultural marker and a means of private communication within the community.

Religious practices: The traveller community often follows Roman Catholicism, with religious festivals and milestones like baptisms, communions, and weddings being particularly significant. However, individual beliefs and practices can vary widely.

Unique celebrations: Events such as horse fairs and traditional weddings are major social gatherings for travellers. These occasions are marked by elaborate preparations, vibrant attire, and communal participation.

“You’re all going down in the same hole.

“Remember that no one’s perfect and no-one’s better than anyone else.”

People were quick to comment on Pashy’s video, with one admitting: “My hubby died 13 yrs ago and I always wear black.”

“My mum has been gone 16 years this year – still miss her everyday, still talk to her,” another added.

“I wore black for a year as well, sending love.”

“It doesn’t get easier, the grief never leaves you,” a third wrote.

“It’s been five years since I lost my Mam, I miss her and think about her everyday.

“You just learn to deal with it. Bless you, keep going.”

“This made me cry,” someone else said.

“I understand you, my mamma has been gone 10 years and I still yearn for her so badly – my heart hurts with the pain.”

“So hard,” Pashy replied.

“Everyday you get up, no matter how, you try get on each day – it just breaks my heart.”

Read More »

Inside three-horse race to host World Cup final with world’s largest stadium aiming to beat Bernabeu and Camp Nou

REAL MADRID’S Santiago Bernabeu and Barcelona’s Camp Nou could be snubbed as hosts of the 2030 World Cup final.

Spain will be co-hosting the competition along with Portugal and Morocco in about five years.

Aerial illustration of the 115,000-capacity Stade Hassan II in Casablanca, Morocco.
Populous
The Stade Hassan II may host the 2030 World Cup final[/caption]
Aerial illustration of the 115,000-capacity Stade Hassan II in Casablanca, Morocco.
Populous
The Moroccan ground will have a capacity of 115,000 and will be the largest in the world[/caption]
Illustration of Grand Stade Hassan II in Casablanca, Morocco, a proposed 2028 World Cup venue.
SPA
Each end of the stadium will hold 29,500 general admission spectators[/caption]
Illustration of the new 115,000-capacity Stade Hassan II in Casablanca, Morocco.
Populous
The ground has a provisional budget of 5billion dirhams (£381million)[/caption]

However, Real and Barca‘s crown jewel could miss out on the final to a very unlikely competitor.

That is none other than Morocco’s new pride and joy, the Stade Hassan II.

The 115,000-capacity ground is projected to be the largest football stadium in the world.

The stadium has been designed by Populous in collaboration with Paris-based architects Oualalou + Choi.

Each end of the stadium will hold 29,500 general admission spectators.

Five levels of hospitality along each of the main stands at the side of the pitch will welcome 12,000 VVIP, VIP, Hospitality and Box users, in addition to the Royal box.

The ground, which has a provisional budget of 5billion dirhams (£381million), will also serve as the home of Morocco‘s national football team and two local clubs.

Construction is expected to be completed in 2028 and the stadium will be built on a surface of 100 hectares in the province of Benslimane, which is some 38km north of Casablanca.

CASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS

Design Principal and founding partner at Oualalou + Choi Tarik Oualalou insists the “state-of-the art” stadium “has occupied space and is giving up space around it”, unlike other candidates like the Bernabeu, which is located within the city.

Oualalou, who is also the lead architect, told EFE: “Morocco’s proposal is to build the largest stadium in the world for the World Cup final in Morocco.

“So it is not only calibrated, but it is designed for this, it is imagined for this.”

Santiago Bernabéu Stadium before a Real Madrid game.
Real Madrid’s Santiago Bernabeu may miss out on the 2030 World Cup final
Getty
Illustration of Barcelona's new stadium, replacing Camp Nou.
Barcelona’s Camp Nou may not host the World Cup final

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Tributes to ‘bubbly and loving’ mum, 47, who died after ‘incident at home’ as cops probe tragedy with man arrested

THE family of a mum who died in an incident have paid tribute to her as police continue to investigate the tragedy.

Emma Williams, 47, died earlier this month after an incident at a property in Gwalchmai, Anglesey.

Cops have confirmed that a man was arrested on suspicion of wounding and has since been released on bail pending further investigations.

In a tribute released through police, Emma’s family said she was a “wonderful mother, sister, aunt and a great friend to so many people”.

The statement added: “Emma adored her son Tommy and loved him unconditionally. He was the most important thing in her life. To Tommy, she was not just his mother, but his best friend.

“She was someone who he could talk to about anything. One of the many qualities that Tommy loved about his mum was that she could make anyone feel relaxed in her company and she would always make sure that they left with a smile.

“Emma loved travelling and was never afraid to try new things. She spent many holidays in Dubai with her son creating wonderful memories.”

Emma’s parents said: “Emma touched so many lives with her kindness, caring and loving nature. She was a loyal friend to many. Her witty sense of humour brought laughter wherever she went.

“She was lively, outgoing and her positive energy was contagious. Emma would be the heart and soul of any function; she knew how to live and embrace every moment.

“Emma was hardworking and always excelled at everything she did. She was very well thought of wherever she worked. Though we are absolutely devastated and are still trying to come to terms with the sudden loss of our beautiful girl, we would like to extend our thanks to our dear friends and family and the community for their lovely thoughts and heartfelt condolences which have been a source of comfort to us all.”

The coroner for north-west Wales has been informed.

A NWP spokesperson: “Specialist officers continue to support Emma’s family during this difficult time whilst investigations into her death are ongoing.”

Woman smiling outdoors while eating.
The 47-year-old mum has been described as someone who would always make sure others ‘left with a smile’

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Matthew Tkachuk gets 100% real about rematch in 4 Nations final vs. Canada

Team USA forward Mattew Tkachuk hyped up the upcoming 4 Nations final against Team Canada. The bordering rivals will face off in a rematch from last Saturday’s electric 3-1 win for the Americans, which secured Team USA’s spot in the final. While this clash took place in Montreal, this game for all the marbles will […]

The post Matthew Tkachuk gets 100% real about rematch in 4 Nations final vs. Canada appeared first on ClutchPoints.

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I can’t resist my cheating ex despite dating her mate – her sexy glow-up with boob job drives me wild

DEAR DEIDRE: MY ex has had a really sexy glow-up and now I can’t get her out of my head, even though I’ve got a lovely new girlfriend – her mate.

Our relationship ended when I caught her having sex with another guy in her car.

She treated me so badly but the one good thing that came out of our time together was that she introduced me to her friend, who is the complete opposite of her — kind and genuine.

I started dating her friend a year ago (six months after I rumbled my ex’s cheating).

I’m 31, my new girlfriend is 30 and my ex is 28. My partner and my ex work together in a gift shop in town.

Sex with my new girlfriend is good but she doesn’t quite measure up to my ex, who was adventurous, agile and passionate.

She was up for anything but I had my suspicions she was cheating, and when I caught her she laughed in my face and called me a loser.

Everything was going well with my new girlfriend and we were planning to move in together soon. But then a friend showed me pictures of my ex.

She was always a good-looking woman but she’s gone blonde, had new teeth, lip filler and a boob job. She looked amazing.

I try to tell myself in my rational moments that any feelings I had for her were long-gone after she cheated.

That’s what my head says — but my heart beats faster every time I think about her.

It’s driving me mad. So far I’ve resisted the temptation to get in touch but my mate said that she was asking about me in a club at the weekend.

I don’t know how much longer I can hold off contacting her for.

READ MORE FROM DEAR DEIDRE

DEAR DEIDRE

Toyboy I've been bedding behind husband's back dumped me - how can he do this?

DEAR DEIDRE

I'm in love with my boss's husband but I can't let our affair be exposed

DEIDRE SAYS: You’ve got a bad attack of lust. Think about it – your ex may have been good in bed but that is where it finished. She was a cheat, and abusive.

On paper, she gives you nothing. Do you want to become a cheat yourself?

Your self-esteem has taken off now you’re with somebody who appreciates and respects you.

Lasting happiness lies in feeling good about yourself and surrounding yourself with others who do too. Delete your ex’s account from your phone and focus on the girlfriend you already have.

If you want to liven up your sex life, my support pack 50 Ways To Add Fun To Sex will help.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

NEW WIFE DUMPED ME FOR A WOMAN

DEAR DEIDRE: WE have only been married for eight months and I thought we were still in the honeymoon period, yet my wife ditched me for a woman.

There was never any indication she was bisexual until she started behaving strangely at home, always guarding her phone.

I began to think it was another man so when I confronted her, you could have knocked me down with a feather when she said she’d fallen for her nail technician.

They are both 31. My wife says she is going to move in with her. It has left me emotionally scarred. The only good thing is that we hadn’t had children, although we were trying.

I don’t know how I’ll recover. I’m 34 and my confidence is at an all-time low now.

How can I pick myself up and start again? I don’t trust women now.

DEIDRE SAYS: You are bound to feel wary after the woman you love sprung this on you. She may have found it difficult to talk to you about her sexuality but cheating is cheating.

She has hurt and betrayed you. You have done nothing wrong. Remember, this situation won’t be the same for ever. Today’s gossip is tomorrow’s fish and chip paper.

Get out with your friends and network with new people. It will give your confidence a boost. My support pack called Moving On will help you.

MISSUS WON’T LET ME MAKE SPONGING SON PAY RENT

DEAR DEIDRE: ALTHOUGH I want to ask our son to pay us rent, my wife won’t hear of it. It’s causing lots of arguments.

Our lad has never worked a day in his life and thinks everyone owes him a living. He’s 22 and lazy.

He goes out with his mates until the early hours and doesn’t roll out of his pit until mid-afternoon.

I imagine he spends his jobseeker’s allowance in the pub. He contributes nothing, while eating us out of house and home. His mum and I work long hours and struggle to pay the bills.

I wouldn’t mind if our son was trying to find work, but he’s not. He loafs around the house and doesn’t do a thing to help.

Am I right here?

DEIDRE SAYS: Absolutely. You’re not doing him any favours by handing everything to him on a plate.

Nothing about his current lifestyle will change unless he starts contributing. You could take a bit of rent from him, even if you save it for him so he can put it towards moving out.

But it sounds as if you could do with this money to go towards running the house.

Agree the terms with your wife then call a family meeting and explain that he has to start paying his way. My support pack Family Finances will help you to work it out.

Encourage and support him to look for work, too. My support pack Help For Job Hunters is full of tips.

I CAN’T GET OVER DOG DYING IN FIRE

DEAR DEIDRE: I FEEL as if I’m in a dark, bleak place since we lost our lovely dog in a house fire caused by some cheap Christmas lights.

They had been left on by accident when we were all at work. Our possessions have been destroyed due to smoke damage.

My mum is blaming herself, but it could have been any of us. We all walked past them, switched on, in the hall.

Some of the neighbours are saying we caused the accident to get the insurance money. Why would we do that?

We loved our dog. She was a soppy old thing and we wouldn’t do anything to hurt her. I’m a woman of 24 and I’m staying with my sister in her flat at the moment, while Mum and Dad are with my grandma.

Although we only lost the entrance hall and part of our front room, the builders will be fixing things up for months.

I can’t face even contemplating going home after our dog met such a terrible end to her life there.

DEIDRE SAYS: I’m so sorry this happened. It was nobody’s fault, just an accident. Your whole world has been turned upside down and losing your dog in such a way is tragic.

Rise above the idle, malicious gossip. Your family and friends know the truth. If your house is nearby, take a walk past it and build up your visits by stopping to have a chat to the builders.

Remember, your home is going to look completely different with new fixtures, fittings and decoration in the affected areas.

You’ll get used to a new, fresh look and your happy memories of being there with your dog will stay with you for ever.

Contact the Blue Cross (bluecross.org.uk, 0300 777 1897), which runs a pet bereavement service to help you manage your grief.

Read More »

Lidl drops brand new limited edition colour of Le Creuset dupes & the casserole dish is £299 cheaper than the original

LIDL is selling some seriously cheap kitchen staples, including posh Le Creuset dupes at a fraction of the cost of the real thing.

The German discounter is rolling out a number of bargain finds perfect for your kitchen as part of its Middle of Lidl range.

Lavender-colored casserole dish with baked oatmeal.
Lidl
The Lidl dish is just like one from Le Creuset for a fraction of the price[/caption]
Lavender frying pan with a silver handle.
Lidl
You can also bag a posh aluminium pan for a bargain price[/caption]
Lidl store in London.
Alamy
The range will be available from Lidl later this week[/caption]

The Livarno Cast Iron Casserole Dish will be available in stores from Thursday for just £29.99.

The 4.7L dish is perfect for roasting, stewing or braising for the whole family.

It’s suitable for all hob types, including induction, and is oven-safe up to 240°C too – not to mention there’s a three year warranty.

And you really can’t go wrong for £29.99 – that’s £299.01 cheaper than the Cast Iron Oval Casserole dish (also 4.7L), which would set you back a whopping £329.

The casserole dish isn’t the only bargain buy hitting the shelves of Lidl though.

You can also snap up the Lilac Stoneware Oven Dish, which comes in both small and large sizes.

The large dish is priced at £4.99 while the small version is the same price for two.

According to Lidl bosses, the dishes are “ideal for making and serving casseroles, lasagne, roasts and cakes.”

They’re also suitable for both microwaves and dishwashers, not to mention oven-safe up to 250°C.

Then there’s the Mini Aluminium Frying Pan for just £3.99 – or you can pick up the Cast Aluminium Frying Pan for £16.99.

The cast aluminium pan boats “new generation coating with innovative multiple layer system – ceramic reinforced primer and a unique polymer matrix in the top coat for improved, outstanding and long-lasting non-stick properties,” the product description notes.

It’s also “hard-wearing and durable” as well as “scratch resistant”.

You can also expect some smaller bargains from the range, including the Insulated Bottle, £3.99, Lunchbox, £2.99, Large Chopping Board, £5.99.

And there’s utensils for £1.99, including a slotted spoon, whisk, brush and spatula.

How can I save money when shopping at Lidl?

Lidl reduces items at the start of the day and the best deals can be found between 7am to 8am, when most stores open.

Shoppers can often find cooked meats, salmon fillets and breads reduced by 30% or more.

Not only does Lidl have its own range of reasonably priced alcohol, it also has its own knock-offs of branded favourites – so say cheers to its bargain booze.

Everyone knows about the “Middle of Lidl” – it’s here where you’ll find a load of random stuff that you didn’t realise you need, at decent prices.

But if you are hoping to avoid spending more than you planned, you can check what will be in the “Middle of Lidl” on the supermarket’s website in advance.

The Middle of Lidl is refreshed every Thursday and Sunday.

Shoppers can also keep tabs on what’s appearing in the “Pick of the Week” section on the Lidl website.

The discounts happen every Thursday and are usually on fruit, vegetables, and meat.

Purple ceramic baking dish with vegetables inside, and an empty dish next to it.
Lidl
Choose from two small dishes or the large one[/caption]
Lavender frying pan with a black handle.
Lidl
The mini pan is perfect if you’re cooking for one[/caption]

How to bag a bargain

SUN Savers Editor Lana Clements explains how to find a cut-price item and bag a bargain…

Sign up to loyalty schemes of the brands that you regularly shop with.

Big names regularly offer discounts or special lower prices for members, among other perks.

Sales are when you can pick up a real steal.

Retailers usually have periodic promotions that tie into payday at the end of the month or Bank Holiday weekends, so keep a lookout and shop when these deals are on.

Sign up to mailing lists and you’ll also be first to know of special offers. It can be worth following retailers on social media too.

When buying online, always do a search for money off codes or vouchers that you can use vouchercodes.co.uk and myvouchercodes.co.uk are just two sites that round up promotions by retailer.

Scanner apps are useful to have on your phone. Trolley.co.uk app has a scanner that you can use to compare prices on branded items when out shopping.

Bargain hunters can also use B&M’s scanner in the app to find discounts in-store before staff have marked them out.

And always check if you can get cashback before paying which in effect means you’ll get some of your money back or a discount on the item.

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How £3 ‘Ozempic for booze’ pill stopped me downing pints of wine in just a week

IF you had told me during the depths of my worst drinking episodes that one day I would be able to enjoy half a glass of wine and tip the dregs down the sink, I would not have believed you.

I knew I had a dysfunctional relationship with alcohol throughout my twenties and thirties.

Woman drinking a cocktail at night.
Annabel Fenwick Elliott
Annabel Fenwick Elliott knew for a long time she had a problematic relationship with alcohol[/caption]
Woman with long blonde hair on a beach.
Annabel Fenwick Elliott
Within a week, her desire to drink had vanished entirely[/caption]
Headshot of a woman with long brown hair wearing a blue floral dress.
Annabel Fenwick Elliott
Annabel tried Naltrexone, a drug that has the potential to rewire your brain and fundamentally change your relationship with booze[/caption]

I also knew that I would have to give it up some day.

You either drink yourself to death, I was led to believe, or you join a 12-step programme and aim for lifelong abstinence.

Neither appealed to me and so I remained stuck in a cycle of throwing back a bottle of wine a night or abstaining completely for weeks at a time.

What I did not know was that there could be a middle way — the “Ozempic for problem drinkers” — a drug called naltrexone.

It eliminates cravings by blocking the brain’s opioid receptors, making alcohol less pleasurable and curbing the desire to drink — much like Ozempic numbs food cravings by promoting feelings of fullness.

The solution is so absurdly simple it should be the first line of defence for anyone struggling with addiction.

And yet, until recently, most GPs had not seemed to have heard of it.

Within a week of me trying it in early 2024, the desire to drink had vanished entirely. Now, wine is rarely in my house or on my mind.

Before, on paper, I would have been classed as an alcoholic.

Not that you would have guessed it, for I was a highly accomplished wreck head.

At university — and I could not be less proud of this — I was affectionately known as the “designated drunk driver”, the only person able to drive us all home without incident even under the influence.

I feel extremely guilty about it – and it was the reason I sold my car when I left because I knew it was wrong and didn’t want the temptation.

My alcohol tolerance was high. I did not slur my words or wobble when I walked.

I flew under the radar of friends and family who might have been worried about my habits.

Driven to drink by mundane conversation

I could be (and regularly was all throughout adulthood) in a full-blown state of blackout and still be able to engage in seemingly sober conversation, despite recalling nothing in the morning.

What drove me to drink was how painful I often found mundane conversation.

As someone with severe ADHD, the chatter inside my head has always been exhausting.

I can not stand people who talk too slowly, or engage in small talk, so socialising is painful.

Unless, that is, I have stupefied myself to sufficient levels with alcohol.

The volume of chatter in my head is deafening too.

When I’m home alone (so particularly during lockdown), I was doing the majority of my drinking with no witnesses. It made laundry less boring, and sleep came more easily.

Inevitably, I would start tucking into the wine earlier and earlier in the day, until it started interfering too much with my life.

At this point, I would cut it out entirely for various lengths of time and “white-knuckle” my way through.

I did eye up programmes such as Alcoholics Anonymous a few times, but as a staunch atheist, I could never have taken seriously the prospect of praying, chanting mantras or “surrendering to a higher power”.

Naltrexone has a clinical success rate of 85 per cent at getting users to drastically cut back or eliminate alcohol use (of those who go to AA, 24 per cent were sober after one to five years, dropping to 13 per cent by ten years, a 2014 study by the organisation showed).

I would start tucking into the wine earlier and earlier in the day, until it started interfering too much with my life, at which point I’d cut it out entirely for various lengths of time

Annabel Fenwick Elliott

It has few side effects — for me, there were none — and does not induce awful symptoms when mixed with booze (like drug Antabuse, which is seldom used today).

Woman signing an autograph while sitting at a table with two glasses of champagne.
On paper, she would have been classed as an alcoholic
Annabel Fenwick Elliott
Couple enjoying coffee and wine at a restaurant.
Annabel Fenwick Elliott
She would either drink a bottle of wine a night or abstain completely for weeks[/caption]
Woman and young child with a golden retriever in a backyard.
Annabel Fenwick Elliott
Annabel says Naltrexone has changed her life immeasurably[/caption]

At £100 for a one-month supply — around £3 a day — it’s relatively affordable, too.

Good luck getting it on the NHS, though. Naltrexone is classed as an off-label medication for alcohol addiction, which means GPs do not have the budget to prescribe it.

I got mine from Dr Janey Merron at the Sinclair Method UK Ltd, a clinic that specialises in administering it.

Dr Merron left the NHS to go private out of sheer frustration because she saw how effective the drug could be and wanted to help more patients.

Packages at this clinic cost from £345 for the phone consultation, the prescriptions and three months of counselling.

The fact that this is not being widely prescribed by the NHS is a travesty, particularly given that alcohol-related deaths have jumped to a record high in the UK, according to the Office for National Statistics.

What is naltrexone?

Alcohol also plays a part in nearly half of all violent crimes worldwide, meaning society at large would benefit enormously from this medication being better known.

Alcohol guidelines

NO amount of alcohol is good for us.

But sticking with the NHS guidelines lowers your risk of harming your health.

The health service says adults should drink no more than 14 units of alcohol per week, spread across three or more days.

That’s around six medium (175ml) glasses of wine, or six pints of four per cent beer.

You can use Alcohol Change UK’s unit calculator to work out how many units you drink.

And try Drinkaware’s Drinking Check to understand how your drinking is impacting your health.

“If you are drinking heavily and want to reduce or take a break, making this decision is the first step towards a healthier lifestyle,” the charity says.

“Every unit we reduce our alcohol intake by helps. Stopping drinking entirely isn’t always right for everyone – and cutting back is a reasonable choice and can be a lot more sustainable for some.”

Ready to get started? Set some goals, ask for support and recognise situations where you might normally drink and do something else instead.

You can also try apps like Drink Less or Try Dry to track your units, calories and money saved.

“With a bit of initial effort and focus, you will find that your new healthier habits become more ingrained and second nature,” Karen Tyrell, CEO at Drinkaware, says. 

Helen Harberts, a retired American prosecutor who appears in a documentary about naltrexone called One Little Pill, states: “This stuff works. It’s malpractice not to use it.”

So what is naltrexone and how does it work?

First approved in 1984, the drug temporarily blocks the dopamine rush we get from alcohol and other substances.

It can also destroy the “reward loop” we get from behaviours, including overeating (which is why it is added to some weight-loss medications) or hitting the casino (naltrexone is approved by the NHS to treat gambling addicts).

Woman in pink beanie smiling at waterfall.
Annabel Fenwick Elliott
Annabel says she could never take seriously the prospect of the praying and chanting mantras from Alcoholics Anonymous[/caption]
Woman in a knit hat at Bryce Canyon National Park.
Annabel Fenwick Elliott
Now, wine is rarely on Annabel’s mind[/caption]
Woman playing a tile game.
Annabel Fenwick Elliott
Very occasionally, she’ll drink without Naltrexone – but even then she feels like she is forcing the wine[/caption]

It was five years after the drug hit the market that Dr John David Sinclair, an addiction specialist at the Finnish Foundation for Alcohol Studies, recognised its potential in treating alcoholics, and The Sinclair Method was born.

When on The Sinclair Method, I was told to keep drinking, which is contrary to almost every other treatment method out there.

But I had to take naltrexone first, one hour before consumption.

The point is to break the cycle of associating alcohol with pleasure.

I had been compelled to drink because I had learned that it made me feel good through repetition and reinforcement. But naltrexone unravelled that.

I unlearned the association between booze and pleasure — a process known as “pharmacological extinction”.

Naltrexone only lasts eight to 12 hours and does not stop the physical effects of alcohol. I can drink enough to relax, which takes the edge off in social scenarios.

But it kills the moreishness, so one glass is all I feel like drinking.

Within a week, the drug had worked its magic on me.

I was given a 30-day supply on my prescription, but the rest are sitting in my medicine cabinet.

According to the Sinclair Method, you should take a dose an hour before you drink every time.

When I started, I did this, and it was every evening.

However, I’ve now drunk socially a few times since treatment and have not taken it ­— the effect was the same, I couldn’t finish my second glass.

a poster showing what happens when you stop drinking alcohol

I find myself almost forcing the wine down.

On one hand, it is nice to get that dopamine hit again, but on the other, my brain no longer associates the taste with a good response, so it feels bitter on my tongue, much like it did all the way back in my teens when alcohol was still new.

Now, wine is rarely in my house or on my mind

Annabel Fenwick Elliott

My tolerance has seemingly been reset. Another close family member, who has been locked in a duel with alcoholism for most of their life, followed suit and at long last beat the bottle, too.

Of course, taking the pill before you drink still requires willpower, just like turning up to 12-step meetings.

Warning note

But I find it infinitely easier to swallow a tablet when I still have good intentions, knowing that for the next eight hours or so, it will be impossible to get that high from drinking.

I find this simpler than resisting on a moment-by-moment basis. Dr Merron sees me as a typical patient.

She says: “The majority of the people I treat are high-functioning, high-achieving professionals whose associates would never guess how much they drink.”

She also stresses the importance of therapy during treatment by the Sinclair Method.

And that is the warning note I will leave on.

While naltrexone cured my drinking problem with astounding speed, I did have to stare down the reality of no longer having a numbing agent for the problems that have always accompanied me.

And I had to find other coping mechanisms. I socialise far less now, because small talk continues to haunt me.

I have swapped wine for podcasts to ease the boredom of laundry.

I am on medication for ADHD and have regular therapy.

Since I first wrote about naltrexone, the clinic I used has been inundated with requests, from an average of 12 per week to hundreds per day.

This is the first step in what I hope will be a revolution in the way alcoholism is treated.

It changed my life immeasurably, and if you are anything like I was, it could well transform yours, too.

When not to stop drinking suddenly

But those who are clinically dependent on it can die if they suddenly stop drinking altogether.

If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking.

But you can still take control of your drinking.

Talk to a GP or your local community alcohol service who will be able to get help for you to reduce your drinking safely.

You can also seek help from:

  • Drinkline – Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
  • Alcoholics Anonymous – free self-help group that offers a 12 week plan
  • Al-Anon – A group for family members or friends struggling to help a loved one
  • Adfam  – a national charity working with families affected by drugs and alcohol
  • National Association for Children of Alcoholics (Nacoa) – helpline for children who have parents who are alcohol dependent – call 0800 358 3456

Source: Alcohol Change

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I use a simple process to leave my shower looking ‘good as new’ –  a £6 Amazon buy transforms it in 10 minutes

A PROFESSIONAL cleaner has revealed the process he uses to tackle hard water stains.

The expert explained that the hack will leave any shower looking as “good as new”.

Dirty shower glass door.
TikTok / @jason.cleans
TikTok user Jason showed his followers the technique he uses to get shower doors gleaming[/caption]
Shower caddy and shower cleaning tools in a modern shower.
TikTok / @jason.cleans
The professional cleaner transformed the shower door so it looked ‘good as new’[/caption]

In his viral video, TikTok user Jason (@jason.cleans) talked his followers through the process.

The TikToker, who set up his own cleaning business, explained that he was going to make a screen covered in hard water stains look “brand new again”.

He began by removing any items in the shower so as not to damage them during the clean.

Next, Jason rinsed all the surfaces down with hot water before applying a sulfamic acid-based cleaning product.

You can pick up these cleaners from Amazon, with the HG Limescale Remover Foam Spray currently available for just £5.85.

The cleaning professional recommended using a non-scratch scourer to scrub in this product.

Jason advised his audience to work the cleaner in using “circular motions,” demonstrating the technique.

He explained that he usually begins at the top and works his way down the surface.

The TikToker also removed the seal at the bottom of the shower screen and scrubbed it separately before re-attaching.

“After the chemical has sat on the shower screen and the tiles for about 10 to 15  minutes, just go back in and scrub it once again just to let the chemical dig in a little bit more,” Jason advised.

He then gave the surfaces a final rinse and used a squeegee to remove any excess water.

Jason then dried the surfaces with a cloth and used an isopropyl-based cleaning product to polish the inside and the outside of the glass as well as the fixtures inside the shower.

You can pick up a bottle of Pure Isopropyl Rubbing Alcohol for just £5.80.

He showed his audience the now gleaming glass surface of the shower screen.

TikTok users shared their thoughts on the process in the comments section.

More bathroom cleaning tips

Keeping a bathroom clean and fresh can sometimes feel like a daunting task, but with a few practical tips and a regular cleaning schedule, it can be much more manageable.

1. Regular Maintenance

Daily Wipe-Down: A quick daily wipe-down of surfaces, such as the sink, countertops, and taps, can prevent the build-up of grime and soap scum. Keep a microfibre cloth handy for this purpose.

Ventilation: Ensure that your bathroom is well-ventilated to prevent mould and mildew. Open windows or use an extractor fan during and after showers.

2. Tackling Limescale and Hard Water Stains

Vinegar Solution: Hard water can cause limescale build-up on taps and showerheads. Soak a cloth in white vinegar and wrap it around the affected areas for a few hours, then scrub with a brush.

Lemon Juice: Lemon juice is another effective natural cleaner for limescale. Apply it directly to the affected areas, let it sit for a while, and then rinse off.

3. Cleaning the Toilet

Toilet Cleaner: Use a specialised toilet cleaner to scrub the bowl. Apply the cleaner under the rim and allow it to sit for a few minutes before scrubbing with a toilet brush.

Bicarbonate of Soda and Vinegar: For a natural alternative, sprinkle bicarbonate of soda into the bowl, then add vinegar. The fizzing action helps to lift stains and disinfect.

4. Shower and Bath

Showerhead: Remove mineral deposits by soaking the showerhead in a solution of equal parts white vinegar and water. You can do this by filling a plastic bag with the solution and securing it around the showerhead with a rubber band.

Bathtub: Use a non-abrasive cleaner to scrub the bathtub. For stubborn stains, make a paste with bicarbonate of soda and water, apply it to the stains, and let it sit before scrubbing.

5. Tiles and Grout

Grout Cleaner: Grout can harbour mould and mildew. Use a grout cleaner or a mixture of bicarbonate of soda and water to scrub the grout lines. An old toothbrush can be particularly effective for this task.

Tile Cleaner: Regularly clean tiles with a mild detergent or a vinegar solution to keep them shiny and free of soap scum.

6. Mirrors and Glass

Glass Cleaner: Use a glass cleaner or a mixture of vinegar and water to clean mirrors and glass surfaces. Wipe with a microfibre cloth to avoid streaks.

Shower Doors: Prevent soap scum build-up on glass shower doors by using a squeegee to remove water after each use.

7. Floors

Sweep and Mop: Sweep the bathroom floor regularly to remove hair and dust. Mop with a mild detergent or a suitable floor cleaner to maintain cleanliness.

8. Trash and Laundry

Empty Bins: Empty bathroom bins regularly to prevent nasty smelling odours.

Laundry: Keep a small laundry basket in the bathroom for used towels and bathmats, and wash them regularly.

9. Finishing Touches

Air Fresheners: Utilise air fresheners or essential oil diffusers to maintain a pleasant fragrance in the bathroom.

Organisation: Ensure toiletries and cleaning supplies are neatly organised and stored to minimise clutter and facilitate easier cleaning.

“Love cleaning videos, I feel more motivated, thanks,” said one follower.

“Literally would need you to do this for me daily,” wrote another viewer.

“I just don’t have the arm strength to do this,” joked a third commenter.

“This alongside ovens are my nightmare,” commented another TikTok user.

“This is the only way I clean my shower now and works a treat every time,” said one person.

HG limescale remover foam spray (500ml)
Amazon
The expert recommended using a sulfamic acid-based cleaning product to transform your shower screen[/caption]

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Jess Wright terrified as ‘lifeless’ son is rushed to hospital in an ambulance

JESS Wright has shared that she was terrified when her “lifeless” son was rushed to hospital in an ambulance.

The former star of The Only Way Is Essex has shared how her son recently became “limp and lifeless”.

Sick toddler resting on mother's chest.
Instagram
Jess Wright has shared how her baby son became ‘limp and lifeless’ recently[/caption]
Sick toddler lying on a couch with a pacifier.
Instagram
Jess shared the update on Instagram[/caption]
Sick toddler lying in bed with a pacifier.
Instagram
Jess was terrified when she realised how poorly her son was last week[/caption]
Woman in black blazer and lace pants.
Instagram
Jess and her husband William Lee-Kemp welcomed Presley in May 2022[/caption]
Woman holding baby on beach with Dubai skyline in background.
Instagram/@jesswright77
Jess previously shared that Presley has a rare congenital heart disease called Bicuspid Aortic Valve[/caption]

Taking to Instagram to to share the scary health update with her fans and followers, Jess revealed how the past week had been “tough” for her baby boy and their family.

“I wanted to share what happened, to reiterate how important it is to go & get them checked when your gut knows something just isn’t right,” she began.

She then explained how her young son, Presley, 2, “suddenly became limp & lifeless” last Tuesday.

Jess said how he was “refusing food & then throwing up in the night”.

She went on: “He’s been in our bed every night since (something he’s never really done that much).

“This sickness turned into a horrific cough, with a temperature, until finally on Friday my mother’s instinct kicked in & I took him to a&e.

“He was sent home as his observations after another dose of nurofen were ‘ok’ & they couldn’t hear anything suspicious in the lungs.

“At this point, for 48 hours he’d had a temperature & his breathing was rapid, especially during the night, which frightened me beyond belief.”

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