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The spring sunshine spot three hours from Ireland with stunning beaches, blue lagoons, flamingos & €30 Ryanair flights
TAKE a look at the spring sunshine spot three hours from Ireland with stunning beaches, blue lagoons, flamingos and €30 Ryanair flights.
Cagliari is the breathtaking capital city of the Italian island of Sardinia.
The hottest month of the year in Cagliari is August, and temperatures often stay above 20°C in spring, making it a prime destination for a Mediterranean getaway.
Cagliari is known for its mix of ancient history, lively markets and stunning beaches – offering tourists the perfect balance of culture, relaxation and natural beauty.
Often overshadowed by Sardinia’s more famous beach destinations, Cagliari offers a breathtaking experience with lots of historical sites, an old town and blue lagoons.
And Ryanair flights from Dublin to Cagliari are available from just €30 this spring.
Cagliari’s coastline is lined with stunning beaches, from the lively Poetto Beach to the quieter, hidden coves around Capo Sant’Elia.
Poetto Beach, the longest and most popular beach in Cagliari, stretches over 8 kilometres and offers a wide range of activities, from jet skiing to parasailing.
Just to the south of Poetto, you’ll find Calamosca Beach, a smaller and more peaceful stretch of sand perfect for swimming or unwinding in the sun without the crowds.
Along with its beaches, Cagliari boasts several lagoons, including the Molentargius-Saline Natural Park that’s home to pink flamingos and lots of other wildlife.
For those looking to escape the city, the Spiaggia di Calasetta on the nearby island of San Pietro is perfect for a day trip – featuring clear waters and a laid-back vibe away from the mainland crowds.
The sunshine spot also features lots of historical sites, including the ancient ruins of the Roman city Nora, a major archaeological site located beside the beach.
Cagliari’s old town is another must-visit, where tourists are greeted with narrow winding streets, vibrant markets and charming piazzas.
For a glimpse into the city’s past, visit the Cagliari Cathedral, a stunning Romanesque structure or explore the Roman amphitheater, which once hosted gladiatorial contests.
One of the best views of the city is from the top of the Torre dell’Elefante – where you can take in the sights of Cagliari’s rooftops, the surrounding hills and the Gulf of Cagliari.
Outdoor lovers will also love the nearby Sette Fratelli mountains, a range known for its rugged terrain, lush forests, and panoramic views of the city.
Cagliari’s food scene is another major highlight, with fresh seafood and Sardinian delicacies like malloreddus offered across the city’s many restaurants.
World-famous wines
The city also boasts a rich selection of local wines, from the white Vermentino to the full-bodied red Cannonau.
If beer is more your thing, a pint in one of Cagliari’s pubs or bars will only set you back €3.50.
Nightlife in Cagliari is also vibrant, with beach bars offering a laid-back atmosphere and lively nightclubs dotted around the Marina district for those looking to dance the night away.
Cagliari is home to several cultural events throughout the year, such as the Festa di Sant’Efisio, a colourful religious festival, and the Cagliari Jazz Festival – which attracts music lovers from all over the world.
Cagliari is easily accessible, with direct flights offered to the city from major destinations across Europe, including Dublin.
Linda Robson breaks down in tears on live TV over Pauline Quirke’s dementia battle and is comforted by Loose Women stars
Linda Robson broke down in tears over her best friend Pauline Quirke’s dementia battle.
The Birds of a Feather co-stars have been close since they were ten years old.
Linda, 66, was comforted on Loose Women today as the panel discussed their memories of the actress after her shock diagnosis was revealed.
It’s after Pauline‘s husband Steve Sheen last week revealed she would be stepping back from her 50-year career after living with the syndrome since 2021.
In a statement he said: “It is with a heavy heart that I announce my wife Pauline’s decision to step back from all professional and commercial duties due to her diagnosis of Dementia in 2021.
“Pauline has been an inspiration through her work in the film and TV industry, her charity endeavours and as the founder of the very successful Pauline Quirke Academy of Performing Arts (PQA).
“Her talent, dedication, and vision have touched countless lives and will continue to do so through the legacy of her work and through PQA where her vision and guidance has facilitated many young peoples’ progression and interest in the Arts and enhanced their self-confidence.”
Huge blow for Strictly live tour as ANOTHER star pulls out with emotional statement
THERE’S been a fresh blow for the Strictly tour, as another one of their main stars has pulled out of the live shows.
It comes after opera singer Wynne Evans, 53, was axed from the tour.
The Strictly Come Dancing tour is currently heading round the country and, despite only just kicking off, has been hit by a series of blows.
Now it’s been revealed that pro dancer Vito Coppola has had to pull out of the tour after a previous injury flared up again.
The Italian dancer announced his withdrawal from the remainder of the live tour, with an emotional statement.
Vito, who was partnered with actress Sarah Hadland, performed in just one show with her.
He missed the beginning of the tour because of injury, but returned for one night at Newcastle, where they were crowned the champs.
Sharing their win on Instagram, and writing a heartfelt message to Sarah and to his fans, Vito said: “This is the way I would like to remember this tour Trilly 
“Even though I won’t be able to be with you on the Strictly Arena Tour, we had the chance to dance one more time together and it has been as always super beautiful and memorable.
He went on to praise their partnership, and say how he will continue to “support” her.
Referring to his injury, Vito added: “I promised you that I will take more care of me and my body and I want you to promise me that you will always stay the same enthusiastic, super active, smiling and jumpy person I have met few months ago, before this incredible experience started… keep shining Trilly, you are full of life.”
Vito ended by wishing the rest of the Strictly cast “good luck” and thanked his fans for their “support”.
Fellow professional Nikita Kuzmin will continue to partner Sarah for the remaining tour dates.
Meanwhile, Wynne was axed from the tour after he joked about having a threesome with professional dancer
He has since apologised for what he said.
Addressing the situation, Wynne said: “I’ve agreed with the BBC that l’ll take some time out from my radio show and the Strictly Live tour, as well as my other public commitments, to prioritise my wellbeing.
“I am deeply sorry for the pain my inappropriate actions have caused, and plan to take this time for self-reflection.
“Apologies to those I won’t get to see at the remaining performances and I’m grateful to my fellow tour gang for all the amazing support they have given me.”
‘EXPENSIVE’ TOUR
The tour has also been slammed for being “expensive”, especially as some of the stars are missing.
Taking to Twitter/X One person wrote: “I’m just a bit disappointed by how absences have been handled. The tour is pretty expensive for good seats but for one the actual winner of the show wasn’t there.
“That’s fair enough Chris said from the get go he had his own tour and wouldn’t be attending but in doing so it made Dianne a bit of a spare part.
“She was in most of the routines and she was amazing but she deserved to be more celebrated as the winner on the tour and she wasn’t. She was like a backing dancer to people she had actually won against.
“Another thing was that Vito, also wasn’t on the tour. I saw that he had injured himself but have since seen him in Glasgow doing the dance classes with Shirley!
“There’s been little to no update on his whereabouts and it seems like he’s preoccupied with his calendars and private dance events.”
Someone else wrote: “I’m supposed to be seeing the tour next weekend and honestly I’m not even sure what to expect at this point.
“The tickets were extortionately priced so we’ve had to keep scouring and sit higher tier just to afford it, which we were willing to do as have enjoyed the past tours but honestly im not sure if we can justify it again going forward.
“The merch prices are also ridiculous and the items themselves not even very good from what I’ve seen.”
Another wrote: “I always find it a bit bizarre that the winner doesn’t have to go on the tour ngl. Surely there should be a clause in the contract that says “if you win the show, you are required to do the tour”.
Exact age women start to feel ‘invisible’ as expert reveals 8 styling tips to avoid being overlooked
WOMEN begin to feel ‘invisible’ in both work and social situations when they reach the age of 36, according to research.
A poll of 2,000 women found 44 per cent have struggled with feelings of being overlooked and unacknowledged.
For 45 per cent of these, such experiences have occurred in social settings, while 24 per cent have felt unseen in their workplace.
And 23 per cent have encountered this while navigating the healthcare system.
Around two in five (39 per cent) have felt invisible after struggling to find clothing that caters to them as they get older, and 37 per cent attribute these feelings to changes in their appearance.
The research, commissioned by fashion retailer Klass, found 75 per cent of women think high street outlets prioritise younger demographics, leaving older women feeling underserved.
This has resulted in many struggling to find suitable outfits for weddings (30 per cent), Christmas and New Year’s parties (19 per cent), and holidays (17 per cent).
Simon Barnett, director of the fashion retailer which specialises in clothing for those over 45, said: “This research sheds light on the challenges many women face as they age, including feeling overlooked in various areas of life, from social interactions to the workplace and beyond.
“It’s clear that societal attitudes toward ageing, particularly for women, play a significant role in these experiences.
“It’s a shame to see that a recent phenomenon called ‘Invisible Women Syndrome’ does seem to exist.
“But by talking openly about these issues, we can work towards creating a society where women feel valued and seen at every stage of life.”
Overall, 62 per cent of respondents believe societal beauty standards have significantly contributed to women feeling invisible.
Meanwhile, 57 per cent think the lack of representation for women in their 40s and 50s in the media plays a major role.
In the workplace, 29 per cent of those aged 40 and over said they’ve felt less visible since entering this decade, and 60 per cent feel their opinions are often dismissed due to their age.
However, 54 per cent went on to encourage younger women to celebrate every stage of their lives to avoid similar feelings.
And 50 per cent of those surveyed urge younger generations to embrace their individuality, according to the OnePoll.com figures.
Lynne McKenna, a celebrity stylist and ambassador for Klass, added: “The findings highlight the need for greater inclusivity in fashion and beyond.
“Women want to feel confident and represented, no matter their age or life stage.
“These conversations are important, not just in the fashion industry but across society, to ensure women feel empowered to express themselves and live authentically.”
“Women in this period of their lives should feel at the height of their fabulousness and confidence, not invisible.
“One of the ways women can feel more empowered is through an invigorated sense of style.
“This doesn’t mean a huge fashion overhaul, but simply looking at what makes you happy and avoiding the pressures of dancing to the drum beat of trends.”
STYLIST LYNNE MCKENNA’S TOP TIPS TO FEEL VISIBLE:
- Confidence is Key: The most important style tip is to wear what’s comfortable and makes you feel good about yourself.
- Invest in Quality: Well-made clothes will last longer and make you feel more polished.
- Be colourful: A pop of colour can instantly brighten your look and make you feel more vibrant.
- Invest in Fit: Select styles that suit and fit you well over chasing the latest fashion trends. It will help you emulate confidence
- Accessorise: Be rebellious with your jewellery to scarves and handbags. They add mystic to any outfit
- Update Your Hairstyle: Who said you can’t go peroxide blonde? A fresh cut and colour can do wonders
- Pay Attention to Details: A well-tailored jacket or a perfectly ironed shirt can make a big difference.
- Have Fun: Remember, style is an expression of your personality. Enjoy celebrating ‘you’.
2023 Kildare Player of the Year claims his exclusion from Brian Flanagan’s panel is down to his social media presence
KEVIN O’CALLAGHAN believes his absence from the Kildare set-up is down to his presence on social media.
The midfielder was a notable omission when Brian Flanagan announced his panel for the 2025 season.
O’Callaghan, 27, has confirmed to SunSport that he was logged out by the man who guided Kildare to an All-Ireland Under-20 title in 2023.
Flanagan’s tenure in the senior hotseat got off to a fine start on Saturday as his side recorded a 15-point win over Fermanagh in NFL Division 3.
But O’Callaghan is unlikely to play under the man who has succeeded Glenn Ryan for a four-year term.
And the Celbridge ace reckons off-the-field matters were behind Flanagan’s decision to cast him aside.
He said: “The only thing that makes sense to me is that my social media is the reason I was dropped.
“It couldn’t have been related to my performances. Maybe he thinks it’s something that would bring negativity to the group.
“I’m not sure but it’s the only reason I can think of.
“It was a shock to me. I was completely caught on the hop by it.
“I’d be the first to hold my hands up if my performances dipped but if anything I think they’ve gone the other way.”
O’Callaghan is categorised as a fitness trainer on Instagram, where his account has over 25,000 followers.
He usually uses the platform to offer online coaching and post healthy food recipes.
The social media activity has previously been described as ‘a side hustle’ by O’Callaghan, who works as head of sales for Fitness Equipment Ireland.
In a player profile for the match programme when Kildare hosted Cavan in last season’s NFL opener, he made ‘a joke that went viral’ with a reference to himself as an ‘influencer’.
O’Callaghan said: “My page was created as a free platform to help people lose weight and help other athletes, especially younger ones, who might not know certain things about the food and gym side of it.
“I’d like to think I’ve used my common sense in how I manage it. I’d never post after a loss or anything like that.
“I know when to keep the head down and not bring any negative attention to myself or the group.”
DOWNBEAT 2024
The 2024 season was a dismal one for Kildare, who were relegated from Division 2 before being dumped out of the Tailteann Cup by Laois at the quarter-final stage.
But O’Callaghan feels he played the best football of his career under Ryan, who stepped down following the five-point loss to the O’Moore men.
He was named Kildare’s Player of the Year for 2023 after starting all 13 competitive games that season as the Lilywhites were pipped to an All-Ireland quarter-final spot by Monaghan.
According to O’Callaghan, Kildare team-mates and the previous management ‘never had any issue’ with his social media endeavours.
He said: “I was Kildare Player of the Year less than 12 months before being dropped.
“In fact, I wasn’t even included in a training panel of 65 players. It’s hard to make sense of it any other way.
“Representing your county is a massive privilege that I’ve never taken lightly.
“I’m extremely proud to have done that over the last few years and there’s a lot of work that goes in to make that happen.
“I was taking painkillers for a knee injury just to get through last season and represent Kildare.
“I went off then and got the knee sorted so I would have been perfect for the coming year.
“I’ve just turned 27 as well so I’m technically coming into my prime.”
Flanagan, whose side will travel to face Sligo on Sunday, had no comment to make when contacted by SunSport.
O’Callaghan added: “All I can do now is put my head down, perform as well as I can with Celbridge and hopefully get back into the county set-up.
“I was a supporter of Kildare before I was ever a player so I’ll go back to being a supporter now and I still wish the very best for the team.
“Obviously I’m disappointed not to be there but I’ll be rooting for the lads anyway.”