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Дієтологиня назвала 5 найкращих продуктів для прискорення метаболізму

  Італійська дієтологиня Елізабетта Макорсіні з центру Humanitas назвала 5 кращих продуктів для прискорення метаболізму. Однією з рекомендацій є вживання риби, багатої Омега-3. Як пояснює фахівець, фізична активність, як і конституція людини, відіграє велику роль, але все ж правильно підібрані продукти здатні прискорити обмін речовин, а значить, результати схуднення матимуть місце в будь-якому випадку. Наприклад, […]

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Як отримати ранній врожай редиски при вирощуванні у теплиці

  Перевага редиски полягає у тому, що вона скоростигла культура. Вона однією з найперших дає врожай для весняного салату на ваш стіл. Якщо вас цікавить вирощування в теплиці, тоді розповімо кілька важливих пунктів щодо посіву та підготовки ґрунту. Що треба підготувати Найперше потрібно мати капітальну теплицю. Вона має стояти на освітленій частині ділянки. У парнику […]

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Ex-RTE DWTS pro Ryan McShane welcomes first child with fiancée and reveals ‘beautiful’ unique name

EX-RTE DWTS pro Ryan McShane has welcomed his first child with his fiancée.

The Northern Irish star popped the question to his girlfriend Sylwia Matuszewska, who he has been dating since 2023, last November 2024.

Black and white photo of a new family in a hospital bed.
Ryan McShane became a dad for the first time this week
Instagram
Newborn baby wearing a white hat and outfit.
Ryan’s partner gave birth to a baby boy this week
Instagram

Sylwia gave birth to their son, who they called Saul Maddix, earlier this week on Tuesday, January 28.

Ryan took to Instagram this evening to reveal the exciting news with his fans.

The 40-year-old posted a heart-melting photo of their bundle of joy looking up at the camera while laying in his crib wearing a grey babygrow and white hat and mittens.

The celebrity choreographer also shared a snap of himself with Sylwia holding Saul in her arms in the hospital bed.

Ryan gushed over his little one in the caption of his post saying: “The 28th January 2025 at 10:50am will forever be engraved into my heart as the day our son was born. 

“I have been completely and helplessly humbled by this whole experience and by the strength, courage and unconditional love and empathy my beautiful fiancee has shown throughout our pregnancy. 

“35 hours of labour and she made everyone laugh the whole way through it. 

“To the midwife, ‘Where do you get your morphine from… Temu?’.

“You are my hero and I will be forever eternally grateful for this most wonderful gift, ‘our son’ I am in awe of everything that you are. 

“Ryan, Sylwia & Saul.”

The couple’s friends and fans all loved the sweet pictures and raced to the comment section with their best wishes.

Virgin Media star Lucy Kennedy wrote: “Awe look at him!!!!! Congratulations.”

DWTS pro Kylee Vincent said: “Aaaaw Congrats you two. So happy for you! Enjoy every minute.”

Sinead commented: “OMG he is adorable, enjoy every minute of the love bubble with your angel. Beautiful name, congrats to you both.”

Sarah added: “Congratulations mama. What a beautiful little man with a beautiful name. Hope mum and baby are well.”

BAD ROMANCE

Ryan previously dated Irish model Thalia Heffernan but revealed that they called time on their romance back in January 2023.

Dublin beauty Thalia started dating Ryan during the first series of Dancing With The Stars in 2017.

The couple set up home in Ireland in August 2019 with their two beloved dogs – lurchers Leonard and Charlie.

Thalia then made the move to the US to follow new career opportunities in September 2022, with the couple going long distance.

But Ryan confirmed their split after Thalia discussed life in New York and their relationship in a July 2023 interview.

Dancing with the Stars logo with disco ball.
RTE
Ryan’s fans all loved his son’s name[/caption]

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EastEnders legend Natalie Cassidy QUITS Sonia Fowler role after 32 years as she breaks silence on shock exit

EASTENDERS legend Natalie Cassidy is leaving the soap for good – after nearly 32 years playing Sonia Fowler.

Bosses were last night keeping tight-lipped as to whether or not her much-loved character will be killed off, but confirmed that she will film her final scenes next month around the must-see 40th anniversary week.

Natalie Cassidy at the British Soap Awards.
Natalie Cassidy pictured at the British Soap Awards in 2022
Natalie Cassidy returning to EastEnders.
Actress Natalie Cassidy has broken her silence on her shock exit
A man and woman sit in a waiting room, the man reading a piece of paper.
Natalie’s character Sonia is currently pregnant with killer Reiss Colwell’s baby
Photo of Jamie (Jack Ryder) trying to win Sonia (Natalie Cassidy) back.
Jack Ryder as Jamie and Natalie Cassidy as Sonia on EastEnders in 2000

The special week, which kicks off on Monday February 17, will see a huge explosion rip through the soap’s iconic Queen Vic pub, with several much-loved characters getting caught up in the blast.

Natalie, 41, told bosses of her decision to leave the hit BBC One soap last summer, and rumours are rife that her character could be killed off during the soap’s 40th. 

An EastEnders source said: “The 40th week was always going to be shocking, but could they really kill off Sonia Fowler?

“Viewers have watched her grow up on screen and she’s been at the heart of some of the soap’s biggest storylines.

“It would be a proper soap shocker if she was to die during the 40th but equally it will be one that viewers will never ever forget.”

Natalie, who joined the BBC One soap back in 1993, aged just ten years, said: “I feel extremely sad to be writing this, but also very excited.

“After another 11 solid years back on The Square, I have decided it’s time to move on to pastures new. EastEnders is in my bones so I will never forget where I started my career and I will continue to love the show.

“Thank you to Chris Clenshaw for the opportunity to be such a big part of the 40th anniversary – it’s an honour. See ya, Sonia, going but never forgotten.”

Natalie’s character Sonia is currently pregnant with killer Reiss Colwell’s baby unaware that he bumped off his ex-wife Debbie, a crime she was later charged with.

 Luckily, a jury found her not-guilty of murder after Reiss produced a video of Sonia’s sister Bianca Butcher confessing to the killing.

But with Bianca, played by actress Patsy Palmer, 52, having been imprisoned by twisted Reiss in a lock-up for months, and forced to make the recording, it’s only a matter of time before the the truth comes out.

 The source added: “There are so many twists and turns in the lead up to the 40th anniversary week. Sonia has no idea that Bianca is locked-up, and that Reiss is behind it all. But as she prepares to give birth in the coming weeks things will start to unravel.

“Bosses have pulled out all the stops to make the soap’s big 40th the most dramatic and unforgettable week in the history of EastEnders.

“And although it will be the last time we see the character of Sonia Fowler in Albert Square following Natalie’s decision to leave, everyone will have to wait and see if she makes it out alive.”

BIG LOSS

Speaking about Natalie’s departure from the soap, top boss Chris Clenshaw said: “Over the last 31 years in EastEnders, Natalie has been involved in some of the show’s most iconic and explosive storylines.

“Her portrayal of Sonia has made her a firm fan favourite amongst the viewers.

“I won’t be revealing the finite details relating to her exit, but I can say that she will take a central role in the 40th anniversary storylines in a week of truly unmissable drama that will change the lives of those in Walford forever.

“I’d like to thank Natalie for her time at EastEnders, and I wish her all the best for the future.”

 EastEnders dramatic 40th anniversary week will start on Monday 17th February and will also feature a special live episode.

Other storylines include hard-man Phil Mitchell contemplating suicide which will see the return of his brother Grant, played by Ross Kemp, and actress Jaime Winstone reprising her role as a young Peggy Mitchell in a special flashback.

Fans will also discover who tried to kill Cindy Beale on Christmas Day and in a soap first, viewers will also get to decide whether Denise Fox reunites with estranged husband Jack Branning or picks secret bad-boy lover Ravi Gulati.

Over the last year, Natalie has spread her wings beyond Albert Square.

She’s launched her own BBC podcast with Gavin & Stacey’s Joanna Page called Off The Telly.

In 2021 she played a one-off role in hit drama Motherland.

And TV viewers are convinced that she is the celebrity hiding inside Bush in the current series of ITV’s The Masked Singer. 

EastEnders airs Monday to Thursday at 7:30pm on BBC One and is available to watch from 6am on BBC iPlayer.

A woman holding a sleeping baby.
EastEnder teen Sonia shocked the nation when she gave birth without realising she was pregnant
Sonia Fowler in handcuffs, being arrested by police officers.
BBC
Natalie has starred as Sonia Fowler in EastEnders on and off since 1993[/caption]

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Астронавти NASA збирають зразки мікробів під час виходу у відкритий космос

30 січня, астронавти Суні Вільямс і Бутч Вілмор здійснюють 6,5-годинний вихід у відкритий космос за межами Міжнародної космічної станції. Серед інших цілей вони збиратимуть зразки поверхні станції для аналізу на наявність мікробів. «Поверхневий тампон» ISS є частиною проекту ISS External Microorganisms. Він був розроблений, щоб зрозуміти, як мікроорганізми транспортуються членами екіпажу в космос. Він також […]

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Що покласти в каструлю, щоб картопля швидше приготувалась

Багато кулінарів дратує тривалість приготування картоплі. На варіння овоча йде досить багато часу: чекати потрібно близько півгодини. Адже хочеться, щоб пасльоновий дійшов до готовності якомога раніше. Бажано, щоб приготування цього не найскладнішого гарніру не було тривалим. Існує кілька хитрощів, що дозволяють прискорити варіння картоплі. Подробиці Так, овоч можна просто нарізати кубиками та насипати у такому вигляді […]

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Син – красень-богатир, а дочки – мамині копії! Марічка Падалко показала, заради кого живе на цьому світі

Телеведуча Марічка Падалко змогла не лише побудувати приголомшливу кар’єру на телебаченні, а й побудувати міцну сім’ю. Дізнайтеся, як виглядають троє дітей телезірки. Нинішній чоловік Марічки Падалко Єгор Соболєв – не є її першим чоловіком. Телеведуча багато років була одруженою з чоловіком, ім’я якого не називає й досі. За 10 років подружнього життя Марічка так і […]

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