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Якщо додати це до звичайного чорного чаю, то його можна зробити в рази кориснішим

Нутриціологи рекомендують спробувати. Чорний чай принесе користь здоров’ю і просто так. Але нутриціологи впевнені, що з однією добавкою популярний напій розкриє свою максимальну цінність, інформує Ukr.Media. Чай містить поліфеноли, найпотужніші — теафлавіни та теарубігіни. Вони діють як антиоксиданти, тобто захищають клітини, підтримують серцево-судинну та нервову системи. А ще чай — більш м’який стимулятор порівняно з […]

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Mikel Arteta opens door to Arsenal signing striker on transfer Deadline Day after Ollie Watkins bid is rejected

MIKEL ARTETA hasn’t ruled out the possibility of Arsenal making a deadline-day signing tomorrow.

The north Londoners are chasing a new striker following a potentially season-ending knee injury to Gabriel Jesus, which came on the back of the crocking of star man Bukayo Saka.

Arsenal's Gabriel Jesus being checked by Bukayo Saka.
PA
Injuries to Bukayo Saka and Gabriel Jesus have left Arsenal short up top[/caption]
Mikel Arteta, Arsenal manager, at a training session.
GETTY
Gunners boss Mikel Arteta hasn’t ruled out a deadline day arrival[/caption]

A bid for England hitman Ollie Watkins was rejected by Aston Villa late last month.

But Arteta hasn’t ruled out bolstering his squad with a stunning deadline-day arrival.

After the Gunners’ battering of Manchester City, the Spaniard admitted it’s “possible” there may be a new face at the club come 11pm on Monday.

He did, however, admit he hadn’t been scouring the market before the match as his phone had been “off” all day.

He said: “I have been focused in the last 24 hours on what we needed to do to beat Man City.

“Intention, we have been clear from every angle of what we want to do.”

Arteta warned the Emirates faithful there may not be a new arrival in the build-up to the visit of City.

He said: “We are trying everything that we can, but I don’t want to give any reassurance or not.

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“It doesn’t depend only on us.

“We have the intention, the purpose and the ambition to try to help the team and support the squad to be better and to finish the season really, really strong.

“We are actively trying to do that.

“I’m very confident with the work that the club is doing, and exploring every single opportunity that we believe can have an impact on the team.

“If that’s the certainly the case and we can agree on something, we will.

“And if not, we won’t. I’m not going to talk about any individuals.”

Arsenal narrowed the gap between themselves and league leaders Liverpool to six points thanks to a stunning 5-1 WIN over City.

Goals from Martin Odegaard, Thomas Partey, Myles Lewis-Skelly, Kai Havertz and Ethan Nwaneri sent the Emirates into pandemonium and heaped even more pressure on City boss Pep Guardiola.

Arsenal players celebrating a goal.
EPA
Arenal ran riot against struggling Premier League champions Manchester City[/caption]

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‘Depraved’ Irish sex tourist arrested abroad after allegedly caught ‘red-handed’ in hotel with girl, 15, he offered €37

A SUSPECTED Irish sex ­tourist has been arrested in Colombia after allegedly being caught in a hotel room with a young girl who said he had offered her €37 for sex.

Cops released footage of the moment they nicked the Dubliner, in his 40s, and escorted him to a police van in handcuffs.

Two men in handcuffs stand between two police officers in front of a police van.
A suspected Irish sex ­tourist has been arrested in Colombia
Medellin's Plaza Botero with the Metro train passing by.
The incident is alleged to have occurred in Colombia’s second-largest city, Medellin
Getty Images - Getty
Portrait of Federico Gutierrez, Mayor of Medellin.
Medellin mayor Federico Gutierrez called the suspect a “depraved person” in an explosive attack on social media

Officers said they nabbed the suspect “red-handed” at the unnamed hotel in a neighbourhood of Colombia’s second-largest city, Medellin.

He is thought not to have started to engage in sexual intercourse with the 15-year-old minor when he was caught.

The 34-year-old hotel manager was also arrested in the police swoop.

Both men were remanded to a local jail following a court appearance.

William Castano Ramos, head of Valle de Aburra’s Metropolitan Police which made the arrests, said: “An Irish citizen has been captured for the sexual exploitation of a minor under the age of 18 in the centre of Medellin.

“A minor aged 15 was found inside one of the rooms at a hotel with a foreigner during checks at the establishment.

“The teenager said this man had offered her 160,000 Colombian pesos (€37) in exchange for a sexual encounter with her.

“As well as the arrest of this man from Dublin in Ireland, we also handed over the hotel administrator to the courts for promoting prostitution.”

The alleged paedophile is said to have handed the girl half the cash he’d promised before he was lifted.

Medellin mayor Federico Gutierrez called the suspect a “depraved person” in an explosive attack on social media on Friday, hours after the arrest is believed to have taken place.

Mr Gutierrez said: “We do not stop the fight against sexual exploitation of children and adolescents in Medellin. Zero tolerance.

“Thanks to a citizen complaint and the timely and coordinated work between police and public prosecutors, it was possible to identify a foreign citizen who entered a hotel in the centre of the city in the company of a minor.

“This person was arrested for the crime of demanding the sexual exploitation of a minor under the age of 18 and the hotel manager for the crime of promoting prostitution.

“The Irish national, from Dublin, had arrived in Colombia and had arranged to have a sexual encounter with the 15-year-old for a payment of Pesos Colombian 160,000. He had already paid her half of that.”

CLEAR MESSAGE

Mr Gutierrez warned other men against planning to practise sex tourism in Medellin.

He said “The message is very clear — those who come to exploit our children and women are not only not welcome but we will pursue them until they are caught. These depraved people will continue to fall.”

Last April, Gutierrez banned adverts offering sexual services and forced bars in the area to shut at 1am.

He acted after a 36-year-old American man was discovered in a hotel with two girls aged 12 and 13. The suspect left the country before he could be formally arrested.

DEPORTATION ROW

Colombia’s president Gustavo Petro took to X to say his government would ask the US to “extradite the Medellin hotel paedophile”.

Petro’s daughter also got involved in her dad’s row with Donald Trump by urging him to deport Americans caught sexually abusing children.

Andrea Petro, 33, waded into the ­diplomatic war after her father caved into the US President’s tariff threat following ­Colombia’s initial refusal to accept flights with deported migrants on them.

Last April, an alleged British paedo was arrested in Colombia alongside a Venezuelan woman accused of pimping out her 14-year-old daughter to foreigners in a case cops called “perverse”.

Collage of two photos showing the arrest of two men in Colombia for sexual crimes involving minors.
The suspect had allegedly offered her €37 in exchange for a sexual encounter
Collect image through journalist

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Chris Taylor crashes to the floor in first Dancing On Ice routine with new partner after Vanessa Bauer quits show

CHRIS Taylor suffered an embarrassing fall as he made his skating debut with his new Dancing On Ice partner.

The Love Island star took to the ice with Robin Johnstone after Vanessa Bauer was forced to withdraw due to injury.

Ice skaters performing on a rink.  One skater is dressed as Pikachu.
ITV
Chris Taylor and his new partner suffered an unfortunate fall during their first performance[/caption]
Screenshot of a dance performance on ice.
ITV
The Love Island hunk was sent crashing to the ice along with Robin Johnstone[/caption]

However, as Chris and Robin kicked off their performance to the Pokemon theme tune they suffered a fall.

The 34-year-old appeared to misstep sending both him and Robin crashing to the ice.

Determined to continue with the routine, the pair picked themselves back up and carried on like pros.

After the performance, Chris insisted to hosts Holly Willoughby and Stephen Mulhern it was a mistake and nothing to do with his new partner.

Meanwhile, confirming her exit from Dancing On Ice, Vanessa Bauer told fans: “I’m here today with rather upsetting news.

“I am unfortunately not going to be able to continue on Dancing on Ice with Chris.

“That’s really upsetting for me. I have trained Chris since October last year and it is always such an amazing achievement for myself to see someone else progress so much in a skill they’ve never done before.

“So it’s been really rewarding for me to watch this whole journey for Chris [and] the way he’s got better week since October and also since the live shows started.”

She then went on to explain what had happened and how she was having to put her health first.

Vanessa said: “I unfortunately had a little accident backstage last week on Dancing on Ice just before the live show on Sunday.

“And I didn’t realise how bad it was then, but we did an MRI and it turned out that I have a completely torn ligament, grade three sprain injury and a major grade two sprain injury.”

Dancing On Ice continues on ITV1 and ITVX.

Dancing On Ice 2025 pairings

Here's the 12 celebs taking part in 2025 - along with their professional partner.

Charlie Brooks and Eric Radford

Chris Taylor and Vanessa Bauer

Mollie Pearce and Colin Grafton

Michaela Strachan and Mark Hanretty

Dan Edgar and Vanessa James

Sir Steve Redgrave and Vicky Ogden

Anton Ferdinand and Annette Dytrt

Sam Aston and Molly Lanaghan

Josh Jones and Tippy Packard

Here’s who has left the show so far:

Chelsee Healey and Andy Buchanan

Ferne McCann and Brendyn Hatfield

Sarah Storey revealed she had quit on December 6, 2024. The Paralympian was partnered with Sylvain Longchambon.

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Charlotte Tilbury, 51, shares her exact method for a youthful face with foundation & it WON’T crease in your fine lines 

WHEN it comes to skin foundation, you never want it to look cakey and dry.

Thankfully beauty mogul Charlotte Tilbury has revealed exactly how to avoid the issue and also how to prevent it building up in fine lines.

Charlotte Tilbury at the Met Gala.
Getty
Charlotte Tilbury has shared her top tips for flawless-looking foundation[/caption]
Woman having makeup applied.
Charlotte Tilbury
You can avoid cakey foundation by properly moisturising skin[/caption]

On her website, the make-up artist, 51, stated: “Caked-on complexion makeup is never a good look. 

“Fortunately, there are many ways to fix cakey-looking makeup without having to restart your application process from scratch.

“Usually, cakey-looking makeup is caused by using the wrong product for your skin type, dry skin that hasn’t been properly moisturised or prepped, not applying your makeup products in the correct order or applying too much product. 

“To avoid this, always apply your makeup products in the correct order to clean and hydrated skin and leave a minute or two between each application to allow your skin to properly absorb the benefits of each product.

“Additionally, never skip on primer. 

“Charlotte’s primers will help you achieve a smooth-looking base to avoid that cakey foundation finish. Finally, when it comes to applying your foundation, blend in small amounts of the product at a time to avoid that unflattering, over-applied look.”

The make-up pro shared a number of tips for fixing a cakey make-up look at home.

Charlotte advised using a make-up brush to blend out your product from the centre, outwards.

She explained that this “ gently manipulates your foundation to erase any harsh lines. Just magic!”

Her second tip is to spritz using a face mist.

She wrote that you can use an oil-free and lightweight setting spray to refresh the skin and melt away “powdery patches”.

Thirdly, you can “loosen” foundation if it’s already on and looking cakey by exposing your skin to steam in the room, e.g. by putting a hot shower on in the bathroom.

She added: “Alternatively, boil a small pot of water, wafting the steam towards your face to loosen any signs of cakiness.”

Charlotte Tilbury face cream jar.
Charlotte Tilbury
Charlotte said dry skin that hasn’t been properly moisturised can look cakey[/caption]

Firm foundation

Finally, she advised that you ensure you are wearing the right foundation for your skin type.

She explained: “If you’re using the wrong formula for your skin type or desired look, you may experience an unflattering finish. 

“Be sure to discover your skin type for better beauty results and then, discover Charlotte’s wardrobe of foundations to find the best one for you. 

“If your skin is dry, you’ll want to avoid powders that will highlight any dry patches. 

“And if the foundation feels too heavy on your face, switch to a more lightweight option.”

Top 40 beauty tips that have been handed down from generations

1. Never go to bed in make up

2. Moisturise daily

3. Don’t pick at your spots, to avoid scarring

4. Get enough sleep to prevent tired-looking skin

5. When it comes to make-up, less is more

6. Trim your hair regularly to prevent split ends

7. Don’t forget to moisturise your neck and décolletage

8. Drink a big glass of water each morning to cleanse and rehydrate

9. Gently pat your face dry with a towel instead of rubbing to avoid irritation

10. Avoid using too much heat on your hair to prevent damage

11. Remove makeup gently, especially around the eyes

12. Use a lip balm to keep your lips soft and prevent chapping

13. Put cucumbers on eyes to help reduce puffiness

14. Choose a foundation that matches your neck to avoid a mismatched face

15. Wash your face in cold water after cleansing to close pores.

16. Rinsing hair in cold water to increase the shine

17. Wear sunscreen/SPF protection every day, no matter the weather

18. Use a cold spoon to reduce under-eye puffiness

19. Use petroleum jelly to tame brows and moisturise lips

20. Test skincare products on a small patch of skin before using them all over your face

21. Never spend longer than 30 minutes in direct sunlight

22. Exfoliate your skin regularly to remove dead skin cells

23. Wear gloves on hands and socks on feet after putting cream on overnight

24. Wear brown mascara for a less harsh look

25. Apply blush to the apples of your cheeks for a natural glow

26. Wash hair in beer to make in shiny

27. Invest in a good quality eye cream

28. Keep your makeup brushes clean to avoid breakouts

29. Apply eye cream to reduce puffiness and dark circles

30. Apply a heat protectant before using styling tools on your hair

31. Brush your hair 100 strokes per day

32. Head massages for hair growth

33. Deep condition your hair weekly to keep it healthy and shiny

34. Wrap hair in a warm towel to enhance a hair treatment

35. Use a silk pillowcase to reduce hair frizz and skin wrinkles

36. Use a facial mask once a week for deep cleansing

37. Use a gentle, non-comedogenic cleanser to prevent clogged pores

38. Exfoliate your lips using your toothbrush

39. Use mayonnaise as a hair conditioner

40. Use a primer before applying foundation for a smoother finish

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