Найпопулярнішим методом утеплення будинків і квартир є ізоляція стін зовні. Експерти радять господарям спробувати утеплити стіни зсередини для комфорту й затишку. Якщо ви замислились про утеплення стін будинку чи квартири зсередини, то важливо пам’ятати про декілька важливих нюансів. Площа приміщення, яке утеплили зсередини може значно стати меншою, адже декілька сантиметрів на кожній стіні буде “забирати” […]

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WEARING your knickers to bed is extremely common for young women.

Around half (49%) of 18-24 year old women wear just underwear or underwear and pyjamas to bed, according to a YouGov study.

Jam Press/@kaelabetsy

Kaela wore underwear to bed every night without thinking it could do any damage[/caption]

Jam Press/@kaelabetsy

But she says that she ‘flossed her insides’ and developed an infecred cyst as a result[/caption]

However, one woman who will be avoiding doing so for the foreseeable is Kaela who says she was left ‘screaming in agony’ after wearing her panties to sleep.

Kaela slept in a pair of underpants that she had worn “100 times before” – only to wake up and spot they had “flossed” her, rubbing and causing a cut inside her vagina.

The 26-year-old assumed the wound would heal on its own, but over the next few days she felt an “intense burning” in the area and was experiencing feverish symptoms.

The cut formed into a “bubble” and she was in so much pain she was unable to close her legs.

Desperate to find a remedy, Kaela visited her doctor to get antibiotics.

“I took them for two days before I decided I was going to die if I didn’t go to the hospital,” Kaela, an assistant property manager from Dallas, Texas, said.

“I couldn’t sit, stand or even lay down.

“My only option was to ride to the hospital lying on my left side because it was on the right side of my vagina.”

At the hospital, doctors used an ultrasound wand to confirm a 4.8cm Bartholin cyst –a fluid-filled blockage in a Bartholin’s gland in the labia – had formed, with blood work showing she had a “raging” infection as a result.

Kaela adds: “Doctors were worried, that had I waited any longer, that I would have gone septic.

“They had me on several different IV antibiotics hoping that the cyst would burst on its own instead of having to do it surgically.

“Thankfully, the cyst did burst on its own but not without excruciating levels of pain.

“It was the second night at the hospital that I was practically screaming in pain that not even morphine could cure.

“I have even had two feet reconstructive surgeries that I thought would be the most pain I would ever experience in this lifetime – until I met an infected vaginal cyst.”

On the morning of her third day in hospital, Kaela stood up and felt a “massive burst of liquid gushing” down her legs.

She said: “If I was pregnant, I would have thought that my waters broke.

“But hallelujah – my cyst burst following an immediate rush of relief.

“Now I could sit, stand and lay normally.

“They kept me for two more days until they were happy with my white cell count indicating that I no longer had an infection.”

Jam Press/@kaelabetsy

Kaela was left in excruciating pain as a result and rushed to hospital[/caption]

Jam Press/@kaelabetsy

Doctors told Kaela that had she left it any longer her cyst could have become septic[/caption]

But Kaela’s turmoil didn’t end there – and she claims she was sent home with an “open wound”, which became infected and was left untreated for months.

She said: “I was constantly exhausted, frustrated, and close to losing my mind.

“I saw several OBGYN’s who fed me more antibiotics, and yeast fighting creams that you manually shoot up your vagina, and yet, the open wound got slowly but surely worse.”

Towards the end of June 2024 – three months after the underwear had cut her – she started to feel as poorly as she previously had, and went back to hospital.

There, they found the cyst was back and she was, once again, infected.

She ended up in hospital for a further five days but claims that no one knew how to treat her.

She added: “I really thought I would die if nothing would help me.”

Kaela moved to a new doctor’s office at the end of July and says, there, she was finally diagnosed with a fungal infection.

She said: “She had me start taking this antifungal medication that within a week I started to feel so much better.

“You never know how sick you are until you aren’t sick anymore.”

Each time I had to tell a family member, friend, or doctor that this all started because of a pair of underwear I died a little inside

Kaela

Over the next few months, the wound slowly healed and Kaela was finally cyst and infection-free.

Reflecting on the incident, she said: “It’s so silly and insane that a pair of underwear caused mass torment and pain for me for nine months.

“Each time I had to tell a family member, friend, or doctor that this all started because of a pair of underwear I died a little inside from embarrassment, but now I think it’s quite hilarious.

“It’s a great comedic relief story that people would never expect to hear.”

Now, she refuses to sleep in underwear, preferring to let the area “breathe” and suggests that others do the same.

Jam Press/@kaelabetsy

Kaela’s cyst returned and she was only rid of it when she was diagnosed with a fungal infection[/caption]

Jam Press/@kaelabetsy

She has resolved to stop wearing underwear in ved[/caption]

THE stunning breakdown of Jhon Duran’s multi-million-pound contract with Al-Nassr has been revealed.

And it makes for truly incredible reading.

REUTERS

Jhon Duran completed a stunning from Aston Villa to Al-Nassr on Friday[/caption]

X@ALNASSRFC_EN

The striker has signed a contract worth a whopping £16.7million per year[/caption]

X@ALNASSRFC_EN

The details of the 21-year-old’s new contract are truly staggering[/caption]

The Colombian completed a stunning £64million move to the Saudi Pro League side from Aston Villa on Friday night.

Duran‘s surprise move to The Kingdom has secured him an incredible pay rise that will set him up for life.

The striker, who only signed a new contract with Villa last October, is set to earn a whopping TAX-FREE yearly salary of £16.7million.

That equates to a staggering £1.4m per month, £46,000 per day and £1900 an hour.

The now former Villa striker now also earns £31 a minute and 52 pence per second.

Duran joined Villa from MLS side Chicago Fire in January 2023 for a fee of £18m.

He leaves Villa Park having scored 20 goals in 78 appearances for Unai Emery‘s side.

Villa confirmed Duran’s departure in a brief statement thanking him for his efforts during his time in the Midlands.

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It read: “Aston Villa can confirm that Jhon Durán has joined Al-Nassr for an undisclosed fee.

“The striker moves to Saudi Arabia having scored 12 goals for Villa this term, including the winner against Bayern Munich in the Champions League.

“Everyone at Aston Villa would like to wish Jhon all the best in the next step of his professional career.”

Duran could make his Al-Nassr debut next Friday when they welcome Al Feiha to Al-Awwal Park.

Фото: News Front (ілюстративне фото) У Китай почали тисячами переселятися російські підприємці, лікарі та інженери Здебільшого до КНР їдуть жителі столичних регіонів — Москви та Санкт-Петербурга. Однак значна кількість росіян мігрує також із Сибіру та Далекого Сходу. Російські підприємці, кваліфіковані фахівці, інженери, лікарі та викладачі останніми роками стали частіше переїжджати на постійне місце проживання до […]

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HE spent his 20s boozing heavily and larking around on reality TV shows – now Spencer Matthews is a record-breaking endurance athlete with an ambitious new podcast.

Kicking on from his superhuman 30 marathons in 30 days on the sands of the Jordanian desert, Spencer is hoping to inspire people to harness their own potential.

instagram/@spencermatthews

Spencer Matthews and Jake Quickenden have launched the Untapped podcast[/caption]

The former Made In Chelsea man, 36, has partnered with Jake Quickenden, 36, to host Untapped – a fun, inspiring podcast with good intentions at its heart.

Starting big and bold, the first guest was rock climbing king Alex Honnold, whose death-defying documentary Free Solo, in which he became the first person to scale the 2,900ft El Capitan rock face with no ropes, won an Oscar in 2019.

While Sir Mo Farah is the star guest of episode two, choosing to talk with Spencer and Jake over the more established High Performance podcast by Jake Humphrey and Damian Hughes.

In an exclusive interview with The Sun, Spencer said: “Our work environment is unlike anything I’ve ever had before in my life. We have the time of our lives creating this show. And I couldn’t be more thankful for the team that we’ve created for it.

“‘Cause it is just awesome. I sometimes get there at nine in the morning, I’ll leave at seven. You know, having been recording for hours and hours and having meetings about who we should get on and chatting to potential partners and sponsors. It’s so exciting.

“I love it. I’m already getting sick for loving it too much.”

Spencer made a calculated gamble to make his dream podcast a reality.

He stepped down from his very successful show with wife Vogue Williams with her sister Amber replacing him.

In a surprise move, he offered his old pal Jake the co-host position eight years after they hit it off on high octane Channel 4 reality show The Jump.

It makes sense though, as Jake has excelled in whatever he’s put his mind to from The X Factor and Dancing on Ice to the theatre stage and even an MMA bout.

“Jake is a remarkable athlete,” said Spencer. “And by that, I mean you’d want to watch out if you’re competing against him in anything.

“He’s a hundred kilos. He’s incredibly strong. He can roundhouse kick an apple off your head, you know, with insane accuracy, phenomenal fighter, very competitive.

“His sense of humor is incredible. He’s a very beautiful soul. Jake’s energy is incredibly palpable, very positive, but he’s also been dealt terrible cards in life. Lost his father, lost his brother.

“So he has a real depth to him, but he’s also able to be light-hearted. If I’m being completely honest, he’s the perfect co-host because there’s no one mold that fits him.”

Like Spencer before him, Jake is also taking on a huge physical challenge this year when he will attempt to kayak 1,200km in the Yukon for charity.

And Spencer believes Untapped could end up removing them both from the reality sphere altogether.

“I think Jake isn’t delighted with some of the career moves he’s made in his life,” he said. “It’s very similar to me. And I think I really want us to grow out of it all together.”

Instagram/spencermatthews

He was greeted at the finish line by his two eldest children[/caption]

Social Media Collect

Wife Vogue Williams supports Spencer’s endurance cahllenges[/caption]

STANDING OUT

The podcast market is as saturated as its ever been, with new shows cropping up weekly and celebs favouring it as an outlet to get their voices heard.

But Spencer believes it’s ultimately the concept and high quality content that will elevate Untapped above the competition.

“I’m not going to say here and say that I’m not interested in being one of the largest podcasts in the country,” he said.

“Because we absolutely are interested in having as large a listenership as we could possibly have. I believe this podcast can really help people. We’re trying to draw out potential from our listeners.

“Social media is a really dangerous place. And I want to make sure that every single thing we put out is of a really high standard and created artistically and creatively in ways that is superior to our competition. And I’m loving that process.

“Of course, if I can earn good money from building Untapped, that’s fantastic. And essential. I have three kids, I need to support my lifestyle, but I think they kind of go hand in hand.”

They’ve got off to a roaring start.

Spencer’s success in Jordan has helped get the attention of athletes that might not have made themselves available otherwise.

He’d tried to book Farah for a previous podcast but had always been unable to… until now.

Spencer said: “I really didn’t know what to expect with Mo, very funny, very honest. There’s all kinds of stuff in the episode that I don’t think you would have heard before from Mo.”

PA

He hopes Untapped will inspire people to unlock their full potential[/caption]

RECORD ATTEMPT

Later in the year Spencer will tackle another record-breaking feat when he takes on seven Ironman triathlons in seven continents back to back.

Each event will see him swim 3.8km, bike 180km and run a marathon distance of 42.2km.

He insists his body will break before his mind, but is doing everything he can to ready himself for the ridiculously tough undertaking.

That includes learning to swim properly, a discipline he is yet master.

He said: “If I jumped in a calm lake now with a wetsuit, so like perfect conditions, I’m not sure I’m swimming 3.8km safely, seriously.

“It’s going to be incredibly difficult again, like the 30 and 30, there’s no guarantee that I’ll be able to achieve this. I like the unknown element of it. If it was easy, it wouldn’t feel fun to me.”

“I’m not going to worry about anything until something goes wrong, which will probably be during the events or in an accident and training or hopefully not, touch wood. It’s all just exciting to me.

“I’m not going to be filled with dread at any point. I’m not going to lose any sleep over it. I’m just going to get on with it and crack on.”

Untapped, Spencer Matthews’ new weekly podcast launches today on all platforms. Produced by the team at High Performance and co-hosted by Jake Quickenden.

This neo baby has proved he’s inherited his famous mum and dad’s good looks while making his Paris Fashion Week debut.

The 19-year-old looked incredible as he was snapped on the runway at the Lena Erziak Haute Couture Spring-Summer 2025 show.

Getty

This nepo baby has made his modelling debut at Paris Fashion Week[/caption]

Getty

He opened the Lena Erziak Haute Couture Spring-Summer 2025 show[/caption]

Getty

The model is the son of two Hollywood A-listers[/caption]

Wearing a backless black suit and lace-up shoes, the fresh-faced model oozed sophistication during the show at Hotel Le Marois in the French capital.

His black dreadlocks were pinned on top of his head and he wore an oversized black scarf with gold brooch.

The man in question’s name is Henry Günther Ademola Dashtu Samuel – but do you know who is parents are?

Henry is in fact the son of Hollywood A-listers Seal and Heidi Klum.

Born in Los Angeles, Henry is the second eldest of the English singer and the America’s Got Talent judge’s four children.

They are also parents to daughter Leni, 20, son Johan, 18, and 15-year-old daughter Lou and, although the couple kept them away from the limelight as youngsters.

Leni, who Seal formerly adopted when she was five, has already followed in her mother’s footsteps and is a successful model.

But former Project Runway host Heidi was keen to keep her out of the industry until she was 16.

In a previous interview, Leni revealed that her mum had refused an offer for her to model for a US fashion brand aged just 12.

She said: “I was really sad about it, but in the end she was right. And I feel like that’s what sparked me to want to model more.”

Leni’s first modelling gig ended up being for the cover of German Vogue.

Henry, however, insists he didn’t grow up aspiring to walk the runways.

Speaking to the same publication at a later date, he said: “I have many interests – sports, music, film and fashion.

“I want to use the different creative experiences that are available to me to find the right path for my future.”

However, he added that Leni and his supermodel mum were already giving him pointers on modelling.

“Leni told me to look straight ahead and walk as if I was balancing a book on my head,” he said. “My mother told me to do my best and not forget to have fun.”

Heidi has now shared her pride at Henry making his modelling debut at Paris Fashion Week.

Writing on Instagram, she said: “So proud of you Henry – Opening the Lena Erziak Haute Couture Show in Paris @henrysamle @lena_erziak.”

AFP

Henry Samuel is the son of Heidi Klum and Seal[/caption]

Getty

He is the second eldest of the former couple’s four children[/caption]

Handout

The couple split in 2012 but have always successful co-parented their brood[/caption]

Getty

Proud mum Heidi shared her excitement at Henry’s Paris Fashion Week debut[/caption]