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FORMER Clare hurler Paul Flanagan has joined the Banner’s senior football backroom team as a performance coach.

Flanagan, 32, retired from inter-county hurling in September after collecting his second All-Ireland medal as a member of the panel that beat Cork in last July’s Liam MacCarthy Cup decider.

The Ballyea man holds a master’s in mental health, mental skills and performance psychology from the University of Limerick.

He will look to put his expertise to use with the Clare footballers, who picked up their first win under Peter Keane on Sunday, beating Leitrim.

Meanwhile, Brian Lacey has called for the duration of inter-county football matches to be cut from 70 to 60 minutes.

The former Kildare and Tipperary star also fears that weaker counties will suffer amid the increased demands on players by the game’s new rules.

Speaking after his side’s National League win over Dublin on Saturday, Donegal boss Jim McGuinness proposed that teams be able to make six substitutions instead of five with the game now more taxing following the introduction of the new rules.

Lacey served as coach and performance analyst when his native Tipp reached the All-Ireland semi-finals in 2016.

He was also part of Glenn Ryan’s backroom team in Kildare for the past three seasons.

But he said: “My one concern about the work surrounds the weaker counties.

“I think the stronger counties will get stronger on the back of these rules and, look, I’m happy enough for these rules to be implemented.

“But one thing I’m very strong about is to bring the inter-county game back from 70 minutes to 60.

“If you look at the Railway Cup games last October and you chat to guys on GPS monitoring, the number of kilometres covered.

“The amount of time the ball was in play, and the high-intensity running over 60 minutes was already equivalent to 70 minutes of the old rules.

“Factor in more speed and explosiveness of runs with the tap and go, and more time on the field because of stoppages and you can now be around 85 minutes on the field.”

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FOLLOWING his visit to the ancient Inca Empire, Tom Morrissey is ready to play his part in the hope that the Limerick empire strikes back in 2025.

The Limerick wing-forward, 28, and his girlfriend Elaine have just returned from a three-month trek around South America that took in seven different countries.

INSTAGRAM @morrisseytom

Morrissey was in awe at the wonders of Machu Picchu. Christ the Redeemer was another highlight as the trip drew to a close in Brazil.

Limerick have some redemption of their own to pursue after their dreams of a fifth All-Ireland SHC title on the bounce were dashed in 2024.

And having been pardoned from their pre-season preparations, Morrissey is keen to catch up.

After landing back in Ireland on Friday, he trained on Saturday along with the other players who were not selected for the clash with Cork.

The break has left the three-time All-Star feeling ‘refreshed and hungry to go again’ for his 11th season on the Limerick panel. Yet the foundations were being laid while he was still abroad.

Morrissey said: “As soon as Christmas hit, the new year, I started finding gyms over there and running the streets to make sure that I was in some bit of proper condition when I got home. 

“I’m sure I’m still not where I want to be and there’s work to be done. And on the hurling side there’s definitely a bit of brushing up to be done.

“But at the same time, I’m confident that with a few weeks of practice and training with the lads, I’ll be up to speed in no time.”

Morrissey hopes to feature before the end of a National League campaign that started for Limerick with a feisty 1-16 apiece draw against Cork last weekend.

It was a first competitive outing for the Treaty since their long reign as All-Ireland champions was ended by the Rebels last summer.

Reflecting on the two-point loss at Croke Park Morrissey admitted: “It obviously hurt a lot in the immediate aftermath.

“But at the moment we’re probably about six months on from it. I’ve been out of the country for three of those months and I wasn’t really thinking too much about hurling in general for those three. 

“Look, it’s in the past now. It was what it was.

“We’ll try and take learnings from it, both us and I’m sure the management as well, because obviously we don’t want that to happen again this year.”

The Division 1A campaign will resume for Limerick with Sunday’s visit of Tipperary to the TUS Gaelic Grounds.

The teams will meet again on April 20 when John Kiely’s side launch their bid for a SEVENTH consecutive Munster SHC title.

Morrissey continued: “We lost two games to Cork last year. You just can’t have any complaints really. It’s just that you weren’t good enough. 

“I think it’s similar when you look back to 2019 and we lost to Kilkenny.

“We had lost two games in Munster that year and you can’t be giving out about not winning an All-Ireland when you’re losing two games or more in a season. 

“There are definitely learnings and things you look back on when you reflect on the year as a whole, because you don’t just lose an All-Ireland semi-final on the day. 

“I know some people think you do but there are probably things that could have been done maybe throughout the year, individually and as a team, that lead to you not performing to your absolute best.”

Asked if Limerick allowed their high standards to slip, Morrissey said: “There are definitely things that maybe could have been done better. I haven’t done a microscope job on it.

“Maybe John and the team have. But maybe there were bits and pieces. 

“It’s not just on the day where you lose a game. It’s the culmination of the year where performances might have been inconsistent or not good enough and that comes to what you’re doing in training. 

“Clearly we maybe weren’t good enough all through the year last year if you’re not going to be the best at the end of the year.”

*TOM MORRISSEY was speaking at the announcement of Solgar as official vitamin partner of the GAA/GPA.

BRIAN FLANAGAN has added his voice to calls for an increase in the number of substitutions that can be made under Gaelic football’s new rules.

Following his side’s win over Dublin last weekend, Donegal manager Jim McGuinness proposed that teams be permitted to introduce six subs instead of five to cope with the increased demands placed on players by the Football Review Committee’s enhancements.

Wins over Fermanagh and Sligo have seen Flanagan make an encouraging start to his reign since succeeding Glenn Ryan as Kildare gaffer.

He told the Kildare Nationalist: “The new rules, the new game, the amount of high-speed running that’s involved in it.

“You’re going to need a minimum of five and obviously there’s a bit of debate now around an extra sub or two and I’d be in favour of that. 

“I think it’s needed and five is just about cutting it for us at the minute.”

Elsewhere, Mayo icon Lee Keegan admits that Galway’s comfortable victory in Castlebar on Sunday is further evidence that the balance of power has shifted in Connacht.

Mayo legend Keegan lamented the ‘ponderous, laboured’ performance produced by his county in their 0-26 to 0-16 defeat.

Having also lost their National League opener against Dublin, Kevin McStay’s side are languishing at the foot of the Division 1 table alongside Derry.

Key players such as Aidan O’Shea, Tommy Conroy, Paddy Durcan and Jordan Flynn have yet to feature for Mayo in 2025.

But Keegan told SunSport: “It’s not as straightforward as saying they’ll come back in and steer the ship right away.

“It’ll take them a little time to integrate into the new rules, the set-up of the team and match fitness is a big thing as well. 

“I felt Mayo would probably struggle in Division 1 this year. I think they’re a little bit off the pace in terms of the rules.

“And even though Kevin said he thought they were in a good place in terms of conditioning, it didn’t look that way to me on Sunday. 

“There’s a lot to work on. I wouldn’t be pushing panic buttons in the first week of February but they’re a bit off where the other teams are at the moment.”

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Even Kieran McGeeney was upbeat about it all after Armagh’s 1-23 to 0-19 win over Tyrone. Winning helps, all the same.

Aidan Forker, Ethan Rafferty (two!) and Ross McQuillan made hay with two-pointers while Andre Murnin thrived inside with 1-4 from play. Not bad, lads. 

Donegal and Dublin served up a cracker in Ballybofey, as the hosts won by four. Daire Ó Baoill’s double from outside the arc was vital in a game that had it all bar a goal. 

But the big winner of the weekend was Kerry against Derry at Celtic Park, healing the scars of their awful All-Ireland quarter-final last summer.

The Oak Leaf piled everyone behind the ball and the Kingdom frustratingly had to wear them down for over 70 minutes of torture. 

We’d seen so many of these games for far too long, but it was the epitome of why change was so badly needed. 

Croke Park lay silent in boredom. Anyone with an old Nokia phone played ‘snake’ and anyone else with a bit of sense hit the road for home. 

It was truly awful stuff, but their rematch on Sunday truly banished the dismay we all felt at that 0-15 to 0-10 borefest last June. 

Same teams, totally different game. Kerry took the points on their long spin south.

But finally, football was the true winner in one of the most electric national league games in recent memory. 

Jack O’Connor’s men prevailed 5-15 to 1-24 in a game you simply could not get enough of. Goals from Donal O’Sullivan and Paul Geaney grabbed the headlines, but this was so much more than that. 

Both teams went for it, all guns blazing. No mass defences, never-ending spells of keep-ball or death by hand-passing. 

The Kingdom rained goals without David Clifford, and banished the notion that they rely too heavily on hom for scores in one foul swoop. 

Conor Geaney netted twice and was one of eight players who got on the scoresheet as both teams showed us all how it’s done. 

League form always comes with a word of caution, especially when it comes to the bigger guns. 

Derry won the league last year and it counted for nothing when their championship was an all-out disaster.

But Kerry’s intent was hard to ignore in our first proper look at them since their All-Ireland semi-final collapse to Armagh last July. 

Derry can feel hard done by, but their own positives were plentiful. This was much, much better than their round 1 flop against Tyrone as old reliables Ethan Doherty, Brendan Rogers, Conor Glass and Shane McGuigan thrived. 

BOOK STOPS HERE

Of course, it is not all rosy. Referee David Gough jumped into the diary room and aired his dismay at not having a proper rulebook. You could see his point. 

Officials need all the help they can get with the sweeping new laws, and each commandment in writing is the least you would expect. 

In fairness, Croke Park chiefs listened – and an updated digital version of the official guide was uploaded to their website on Friday. 

Jim McGuinness was next to get his feelings off his chest – and stressed that six substitutes are needed after hamstring hell dominated their 0-20 to 0-16 win over Dublin. 

Sky Blues trio Davy Byrne, James Madden and Colm Basquel were all hit with the same injury and McGuinness’ flying defender Peadar Mogan was gassed at the end of the game. 

The new rules were always going to increase the workload on players, and the Dubs really fell victim to that at the weekend. 

Six subs isn’t a bad shout to give teams an extra option off the bench, but will it suit the big dogs with deeper resources? 

Time will tell if it is even considered as a possible tweak when the ongoing assessments are conducted by Jim Gavin and co. behind the glass doors. 

His new “Game Intelligence Unit” are already reaming through endless data after the first two rounds.

The first major review is underway. Tweaks will come, and what those are remains to be seen.

Gavin’s next update will be interesting and he usually has a firm response for the doubters – but it is hard not to feel the love so far.