counter free hit unique web admin – Page 1048 – Wanto Ever
<

admin

Ruben Amorim makes brutal admission about Casemiro as Roma consider shock transfer swoop for Man Utd outcast

MANCHESTER UNITED head coach Ruben Amorim has made a brutal admission about Casemiro amid ongoing speculation around the midfielder’s future.

Casemiro could leave Old Trafford before next week’s transfer deadline, with Roma said to be interested.

Casemiro of Manchester United in a Premier League match.
Getty
Casemiro has been linked with a move to Roma[/caption]
Ruben Amorim, Manchester United manager.
PA
Ruben Amorim has admitted he does not think Casemiro is able to keep up with the intensity of the Premier League[/caption]

The Serie A giants are allegedly exploring the possibility of a deal in case Leandro Paredes departs.

Sky Italy claim they would like to seal a six-month loan deal, which would see the Brazilian return to Manchester with one year left on his contract.

Casemiro is open to the move, but Roma’s interest is thought to be tentative at this stage and Man Utd are not looking to force him out as things stand.

The Red Devils would also prefer a permanent deal as opposed to a loan.

Casemiro has not started a match for Man Utd since December 30 and has failed to make it off the bench in each of the club’s last four Premier League games.

Amorim has expressed concerns that he is no longer able to keep up with the intensity of England’s top flight.

The United head coach told TNT Mexico: “Sometimes it’s a system fit, sometimes it’s the player’s [form].

“We know that Casemiro nowadays has other qualities. He is intelligent, understands the game, knows where the ball is going to be…

CASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS

Illustration of Man Utd 2024-25 wages.

“But we are in a league that — and I can even see this in the European competitions — there is a big intensity difference.

“Therefore I feel our team needs players with high intensity and sometimes we don’t have them.

“We all know Casemiro’s qualities and everything he has won, so I have nothing to add to that. It’s just a selection choice.”

Casemiro is currently Man Utd’s highest-paid player and takes home £375,000-a-week.

He joined the club from Real Madrid in 2022 and signed a four-year deal with the option of an additional term.

Marcus Rashford and Alejandro Garnacho are also at risk of the axe.

Amorim blasted Rashford’s lack of effort in training at the weekend and said that 63-year-old coach Jorge Vital would be more deserving of a place on the bench.

Meanwhile, Chelsea have expressed an interest in signing Garnacho before deadline day.

TRANSFER NEWS LIVE: STAY UP TO DATE WITH ALL THE LATEST MOVES FROM THE JANUARY WINDOW

Read More »

‘That’s some weight loss’ – 40 Day Health Challenge recruit in tears on hearing her stats and new metabolic age

A 40 Day Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this week’s digital episodes.

Jeannette Traynor, from Dublin, told personal trainer Karl Henry, GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy and Dietician Sophie Pratt of her challenging work-life balance.

Screenshot of three women sitting at a table; one woman is crying.
Jeannette was in shock over her progress
40dayhealthchallenge.ie
Screenshot of a woman speaking.
The Dubliner was a regular gym goer before starting the challenge
40dayhealthchallenge.ie

For 40 days, Jeannette and 15 other contestants aim to eat well, move more and focus positively on mental health.

Personal trainer Karl announced the recruits weight loss results on the latest episode.

Jeannette took on the challenge so she would be “fit at 50”, but her jaw dropped to hear she had already achieved it at 49.

Karl said: “First and foremost, your weight on day one was 82.6 kilos.

“And today, this morning, your weight 78.7 kilos. That’s some weight loss.”

Before taking on the challenge, Jeannette told how she went to the gym three times a week, but like many women across the country, she felt like she was “doing all the right things but just seeing any results”.

An emotional Jeannette couldn’t hold back the tears as she realised all she has accomplished.

She said: “I thought I was exercising and nothing was shifting. So I’m delighted.”

Starting out, her metabolic age was 60, but the experts revealed that it is now down to 53.

The mum-of-three continued: “I’m doing it for myself. That’s how busy life gets… you’re always looking after people.

“But I think I’m taking account for myself, keeping busy this time of year. So I’ll keep it up.”

Fitness pro Karl praised the Dublin woman for her motivation and commitment to the challenge.

He said: “You’re just totally incredible because for so many different reasons, this planning, the organising… we’ve seen shift workers over the years. All of us really struggle.

“You have a child with neurodiversity. You are inspirational. You’re out until 2.30am in the morning. You’re exercising.

“You’ve every reason to give up but you’re actually doing it.”

As a member of Ballyfermot Running Club, Jeannette hopes to run a marathon next year in a bid to regain some of her “sparkle” that has dimmed as she entered perimenopause.

Chicken Satay Noodles

Serves 2 (each serving contains approximately 528 kcal)

Suitable for vegetarians if an alternative to chicken fillets is used.

Ingredients:

2 nests wholewheat noodles (100g)
1 shallot (35g)
1 tbsp olive or rapeseed oil (15g)
2 skinless chicken fillets (250g)*
1 bell pepper (150g)
1 garlic clove (4g)
50g mangetout
1 ½ tbsp peanut butter (100% nuts) (25g)

*Suitable vegetarian alternatives for chicken fillets are:
260g tofu
415g mycoprotein such as Quorn chicken style pieces
335g chickpeas, drained and rinsed

The method:

Add the noodles to a saucepan and cover with boiling water, then reduce the heat and simmer for 2-3 minutes or according to packet instructions until soft but have a slight chew.

Drain and set aside until needed. Meanwhile, heat a large non-stick frying pan over a medium heat. Peel the shallot, then cut in half and thinly slice.

Add the oil to the pan and then sauté the shallot for 1-2 minutes until softened. Cut the chicken into bite-sized chunks and then add to the shallot and sauté for another 5-6 minutes or until chicken has lightly browned.

Remove the core from the pepper and then cut into thin slices. Peel and mince the garlic.

Add both to the chicken with the mangetout and sauté 2-3 minutes. Spoon in the peanut butter, stirring until melted. Finally fold in the cooked noodles until evenly combined. Divide among bowls to serve.

Dietitian Sophie Pratt said: “Peanut butter is included in this recipe as peanuts contain magnesium which helps with bone health and nerve and muscle function.”

40 day fitness challenge.Pic shows Jeannette Traynor from Clondalkin .Pic Gary Ashe.24/11/2024
Jeannette Traynor wanted to get fit before she turned 50
Gary Ashe
40 Day Challenge studio day.Pic shows Jeannette Traynor from Clondalkin at the studio.Pic Gary Ashe.8/12/2024
Jeannette Traynor was in shock hearing her results
Gary Ashe

HOW TO WATCH THE EPISODES

THE latest episodes of the 40 Day Health Challenge are now available at the 40dayhealthchallenge.ie.

Readers can also follow all the action and get the latest updates, meal plans, exercises and mental health tips from Thesun.ie and Ireland’s Classic Hits Radio ­during the 40 days.

Read More »

Як посадити чорнобривці під зиму: поради городникам-початківцям

  Досвідчені городники та садівники серед квітів надають перевагу чорнобривцям та календулі. Їх природні властивості захищають посадки від шкідників, а також покращують склад ґрунту. Ці квіти активно використовуються у народній медицині та косметології. Чому варто висаджувати під зиму Весна — сезон, коли городники мають безліч клопоту із посадкою різних культур. На квіти залишається мало сил […]

Read More »

Як виростити руколу на підвіконні — за 7 днів перший врожай

Мікрозелень корисна, а коли мова йде про руколу, тоді це ще краща ідея створити на підвіконні її невелику плантацію. Зробити це дуже просто. Та й нічого особливого не треба робити, щоб влаштувати маленький город на підвіконні. Ця рослина допомагає покращувати обмінні процеси в організмі, відновлює водно-сольовий обмін та дуже позитивно впливає на роботу шлунково-кишкового тракту. […]

Read More »